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  6. Baby food vs. Italian sausage raw

Baby food vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between baby food and italian sausage raw

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and fiber, while italian sausage raw has more vitamin B12.
  • Baby food's daily need coverage for iron is 579% higher.
  • The amount of saturated fat in baby food is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Sausage, Italian, pork, raw.

Infographic

Baby food vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +3925.4%
Contains more CopperCopper +317.5%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +176.1%
Contains less SodiumSodium -99.6%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +329.2%
Contains more Vitamin B2Vitamin B2 +1517.3%
Contains more Vitamin B3Vitamin B3 +968.1%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +437.5%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Italian sausage raw DV% diff.
Iron 47.5mg 1.18mg 579%
Vitamin B3 34.714mg 3.25mg 197%
Vitamin B2 2.717mg 0.168mg 196%
Vitamin B1 2.438mg 0.568mg 156%
Calcium 733mg 18mg 72%
Saturated fat 0.769g 11.27g 48%
Fats 4.4g 31.33g 41%
Vitamin B12 0µg 0.91µg 38%
Phosphorus 392mg 142mg 36%
Monounsaturated fat 1.206g 14.34g 33%
Sodium 3mg 731mg 32%
Fiber 7.5g 0g 30%
Copper 0.334mg 0.08mg 28%
Cholesterol 0mg 76mg 25%
Vitamin E 3.68mg 25%
Carbs 73.4g 0.65g 24%
Magnesium 100mg 14mg 20%
Polyunsaturated fat 1.697g 4.03g 16%
Vitamin B5 1.074mg 0.51mg 11%
Folate 43µg 8µg 9%
Vitamin B6 0.189mg 0.3mg 9%
Zinc 2.4mg 1.79mg 6%
Potassium 437mg 253mg 5%
Choline 23.2mg 4%
Protein 12.2g 14.25g 4%
Manganese 0.058mg 3%
Calories 379kcal 346kcal 2%
Selenium 25.9µg 24.8µg 2%
Vitamin K 1.5µg 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 65.9g 0.65g N/A
Sugar 0.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.114mg 0%
Threonine 0.4mg 0.563mg 0%
Isoleucine 0.477mg 0.52mg 0%
Leucine 1.041mg 0.956mg 0%
Lysine 0.404mg 1.083mg 0%
Methionine 0.24mg 0.346mg 0%
Phenylalanine 0.672mg 0.477mg 0%
Valine 0.653mg 0.572mg 0%
Histidine 0.286mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11192.3%
Contains more OtherOther +22.7%
Contains more ProteinProtein +16.8%
Contains more FatsFats +612%
Contains more WaterWater +662.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1089.1%
Contains more Poly. FatPolyunsaturated fat +137.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.