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  6. Baby food vs. Lupin Bean Raw

Baby food vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between baby food and lupin Bean Raw

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium, while lupin Bean Raw has more folate, copper, fiber, and magnesium.
  • Baby food's daily need coverage for iron is 539% higher.
  • Lupin Bean Raw contains 16 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while lupin Bean Raw contains 2.19mg.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Lupins, mature seeds, raw.

Infographic

Baby food vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +316.5%
Contains more IronIron +989.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +215.9%
Contains more MagnesiumMagnesium +98%
Contains more PotassiumPotassium +131.8%
Contains more CopperCopper +206%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +280.9%
Contains more Vitamin B2Vitamin B2 +1135%
Contains more Vitamin B3Vitamin B3 +1485.1%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more FolateFolate +725.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Lupin Bean Raw DV% diff.
Iron 47.5mg 4.36mg 539%
Vitamin B3 34.714mg 2.19mg 203%
Vitamin B2 2.717mg 0.22mg 192%
Vitamin B1 2.438mg 0.64mg 150%
Manganese 2.382mg 104%
Folate 43µg 355µg 78%
Copper 0.334mg 1.022mg 76%
Calcium 733mg 176mg 56%
Protein 12.2g 36.17g 48%
Fiber 7.5g 18.9g 46%
Selenium 25.9µg 8.2µg 32%
Vitamin E 3.68mg 25%
Magnesium 100mg 198mg 23%
Zinc 2.4mg 4.75mg 21%
Potassium 437mg 1013mg 17%
Vitamin B6 0.189mg 0.357mg 13%
Carbs 73.4g 40.37g 11%
Fats 4.4g 9.74g 8%
Phosphorus 392mg 440mg 7%
Monounsaturated fat 1.206g 3.94g 7%
Vitamin B5 1.074mg 0.75mg 6%
Polyunsaturated fat 1.697g 2.439g 5%
Choline 23.2mg 4%
Vitamin C 2.3mg 4.8mg 3%
Saturated fat 0.769g 1.156g 2%
Sodium 3mg 15mg 1%
Vitamin K 1.5µg 1%
Calories 379kcal 371kcal 0%
Net carbs 65.9g 21.47g N/A
Sugar 0.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.289mg 0%
Threonine 0.4mg 1.331mg 0%
Isoleucine 0.477mg 1.615mg 0%
Leucine 1.041mg 2.743mg 0%
Lysine 0.404mg 1.933mg 0%
Methionine 0.24mg 0.255mg 0%
Phenylalanine 0.672mg 1.435mg 0%
Valine 0.653mg 1.51mg 0%
Histidine 0.286mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +81.8%
Contains more ProteinProtein +196.5%
Contains more FatsFats +121.4%
Contains more WaterWater +55.8%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.