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  6. Baby food vs. Mustard Greens Raw

Baby food vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on the differences between baby food and mustard Greens Raw

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium; however, mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Baby food covers your daily iron needs 573% more than mustard Greens Raw.
  • Mustard Greens Raw contain 43 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while mustard Greens Raw contain 0.8mg.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Mustard greens, raw.

Infographic

Baby food vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +537.4%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +2796.3%
Contains more CopperCopper +102.4%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +575.9%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +2777.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin EVitamin E +83.1%
Contains more Vitamin B1Vitamin B1 +2947.5%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more Vitamin B3Vitamin B3 +4239.3%
Contains more Vitamin B5Vitamin B5 +411.4%
Contains more FolateFolate +258.3%
Contains more CholineCholine +4540%
Contains more Vitamin CVitamin C +2943.5%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin KVitamin K +17066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Mustard Greens Raw DV% diff.
Iron 47.5mg 1.64mg 573%
Vitamin K 1.5µg 257.5µg 213%
Vitamin B3 34.714mg 0.8mg 212%
Vitamin B2 2.717mg 0.11mg 201%
Vitamin B1 2.438mg 0.08mg 197%
Vitamin C 2.3mg 70mg 75%
Calcium 733mg 115mg 62%
Phosphorus 392mg 58mg 48%
Selenium 25.9µg 0.9µg 45%
Carbs 73.4g 4.67g 23%
Zinc 2.4mg 0.25mg 20%
Protein 12.2g 2.86g 19%
Copper 0.334mg 0.165mg 19%
Calories 379kcal 27kcal 18%
Fiber 7.5g 3.2g 17%
Vitamin B5 1.074mg 0.21mg 17%
Vitamin A 1µg 151µg 17%
Magnesium 100mg 32mg 16%
Vitamin E 3.68mg 2.01mg 11%
Polyunsaturated fat 1.697g 0.038g 11%
Folate 43µg 12µg 8%
Fats 4.4g 0.42g 6%
Choline 23.2mg 0.5mg 4%
Saturated fat 0.769g 0.01g 3%
Monounsaturated fat 1.206g 0.092g 3%
Potassium 437mg 384mg 2%
Vitamin B6 0.189mg 0.18mg 1%
Sodium 3mg 20mg 1%
Net carbs 65.9g 1.47g N/A
Sugar 0.87g 1.32g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +326.6%
Contains more FatsFats +947.6%
Contains more CarbsCarbs +1471.7%
Contains more OtherOther +144.4%
Contains more WaterWater +1253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1210.9%
Contains more Poly. FatPolyunsaturated fat +4365.8%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.