Baby food vs. Bran raw — In-Depth Nutrition Comparison
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How are baby food and bran raw different?
- Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin E, while bran raw is higher in phosphorus, selenium, magnesium, and fiber.
- Baby food covers your daily need for iron, 526% more than bran raw.
- Baby food contains 37 times more vitamin B3 than bran raw. Baby food contains 34.714mg of vitamin B3, while bran raw contains 0.934mg.
Babyfood, cereal, mixed, dry fortified and Oat bran, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1163.8% |
| Contains more IronIron | +778% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +135% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin B1Vitamin B1 | +108.4% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +3616.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more FolateFolate | +20.9% |
| Contains more CholineCholine | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 5.41mg | 526% |
| Manganese | 5.63mg | 245% | |
| Vitamin B3 | 34.714mg | 0.934mg | 211% |
| Vitamin B2 | 2.717mg | 0.22mg | 192% |
| Vitamin B1 | 2.438mg | 1.17mg | 106% |
| Calcium | 733mg | 58mg | 68% |
| Phosphorus | 392mg | 734mg | 49% |
| Selenium | 25.9µg | 45.2µg | 35% |
| Magnesium | 100mg | 235mg | 32% |
| Fiber | 7.5g | 15.4g | 32% |
| Vitamin E | 3.68mg | 1.01mg | 18% |
| Protein | 12.2g | 17.3g | 10% |
| Vitamin B5 | 1.074mg | 1.494mg | 8% |
| Copper | 0.334mg | 0.403mg | 8% |
| Polyunsaturated fat | 1.697g | 2.766g | 7% |
| Calories | 379kcal | 246kcal | 7% |
| Zinc | 2.4mg | 3.11mg | 6% |
| Fats | 4.4g | 7.03g | 4% |
| Potassium | 437mg | 566mg | 4% |
| Saturated fat | 0.769g | 1.328g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Monounsaturated fat | 1.206g | 2.376g | 3% |
| Carbs | 73.4g | 66.22g | 2% |
| Vitamin B6 | 0.189mg | 0.165mg | 2% |
| Folate | 43µg | 52µg | 2% |
| Choline | 23.2mg | 32.2mg | 2% |
| Vitamin K | 1.5µg | 3.2µg | 1% |
| Net carbs | 65.9g | 50.82g | N/A |
| Sugar | 0.87g | 1.45g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.335mg | 0% |
| Threonine | 0.4mg | 0.502mg | 0% |
| Isoleucine | 0.477mg | 0.668mg | 0% |
| Leucine | 1.041mg | 1.374mg | 0% |
| Lysine | 0.404mg | 0.76mg | 0% |
| Methionine | 0.24mg | 0.335mg | 0% |
| Phenylalanine | 0.672mg | 0.908mg | 0% |
| Valine | 0.653mg | 0.964mg | 0% |
| Histidine | 0.286mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +59.8% |
~equal in
Carbs
~66.22g
~equal in
Water
~6.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +63% |