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  6. Baby food vs. Pigeon pea raw

Baby food vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between Baby food and Pigeon pea raw?

  • Baby food is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Selenium, yet Pigeon pea raw is richer in Folate, Copper, Fiber, and Potassium.
  • Baby food's daily need coverage for Iron is 528% higher.
  • Baby food has 15 times more Vitamin B2 than Pigeon pea raw. Baby food has 2.717mg of Vitamin B2, while Pigeon pea raw has 0.187mg.

We used Babyfood, cereal, mixed, dry fortified and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Baby food vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
5
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +463.8%
Contains more Iron +808.2%
Contains less Sodium -82.4%
Contains more Selenium +215.9%
Contains more Magnesium +83%
Contains more Potassium +218.5%
Contains more Zinc +15%
Contains more Copper +216.5%
Equal in Phosphorus - 367
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +463.8%
Contains more Iron +808.2%
Contains less Sodium -82.4%
Contains more Selenium +215.9%
Contains more Magnesium +83%
Contains more Potassium +218.5%
Contains more Zinc +15%
Contains more Copper +216.5%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
6
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.2%
Contains more Vitamin B2 +1352.9%
Contains more Vitamin B3 +1070.8%
Contains more Vitamin A +40%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +49.7%
Contains more Folate +960.5%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +279.2%
Contains more Vitamin B2 +1352.9%
Contains more Vitamin B3 +1070.8%
Contains more Vitamin A +40%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +49.7%
Contains more Folate +960.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +195.3%
Contains more Carbs +16.9%
Contains more Protein +77.9%
Contains more Water +58.1%
Equal in Other - 3.44
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +195.3%
Contains more Carbs +16.9%
Contains more Protein +77.9%
Contains more Water +58.1%
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +9950%
Contains more Polyunsaturated fat +108.5%
Contains less Saturated Fat -57.1%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +9950%
Contains more Polyunsaturated fat +108.5%
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Pigeon pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Pigeon pea raw Opinion
Net carbs 65.9g 47.78g Baby food
Protein 12.2g 21.7g Pigeon pea raw
Fats 4.4g 1.49g Baby food
Carbs 73.4g 62.78g Baby food
Calories 379kcal 343kcal Baby food
Sugar 0.87g Pigeon pea raw
Fiber 7.5g 15g Pigeon pea raw
Calcium 733mg 130mg Baby food
Iron 47.5mg 5.23mg Baby food
Magnesium 100mg 183mg Pigeon pea raw
Phosphorus 392mg 367mg Baby food
Potassium 437mg 1392mg Pigeon pea raw
Sodium 3mg 17mg Baby food
Zinc 2.4mg 2.76mg Pigeon pea raw
Copper 0.334mg 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 25.9µg 8.2µg Baby food
Vitamin A 20IU 28IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin E 3.68mg Baby food
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0.643mg Baby food
Vitamin B2 2.717mg 0.187mg Baby food
Vitamin B3 34.714mg 2.965mg Baby food
Vitamin B5 1.074mg 1.266mg Pigeon pea raw
Vitamin B6 0.189mg 0.283mg Pigeon pea raw
Folate 43µg 456µg Pigeon pea raw
Vitamin K 1.5µg Baby food
Tryptophan 0.158mg 0.212mg Pigeon pea raw
Threonine 0.4mg 0.767mg Pigeon pea raw
Isoleucine 0.477mg 0.785mg Pigeon pea raw
Leucine 1.041mg 1.549mg Pigeon pea raw
Lysine 0.404mg 1.521mg Pigeon pea raw
Methionine 0.24mg 0.243mg Pigeon pea raw
Phenylalanine 0.672mg 1.858mg Pigeon pea raw
Valine 0.653mg 0.937mg Pigeon pea raw
Histidine 0.286mg 0.774mg Pigeon pea raw
Saturated Fat 0.769g 0.33g Pigeon pea raw
Monounsaturated Fat 1.206g 0.012g Baby food
Polyunsaturated fat 1.697g 0.814g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
260%
Baby food
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.439g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 14mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.