Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Pigeon pea raw

Baby food vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

What are the main differences between baby food and pigeon pea raw?

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium, yet pigeon pea raw is richer in folate, copper, fiber, and potassium.
  • Baby food's daily need coverage for iron is 528% higher.
  • Baby food has 15 times more vitamin B2 than pigeon pea raw. Baby food has 2.717mg of vitamin B2, while pigeon pea raw has 0.187mg.
  • Pigeon pea raw has a lower glycemic index than baby food.

We used Babyfood, cereal, mixed, dry fortified and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Baby food vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +463.8%
Contains more IronIron +808.2%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +215.9%
Contains more MagnesiumMagnesium +83%
Contains more PotassiumPotassium +218.5%
Contains more CopperCopper +216.5%
Contains more ZincZinc +15%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +279.2%
Contains more Vitamin B2Vitamin B2 +1352.9%
Contains more Vitamin B3Vitamin B3 +1070.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more FolateFolate +960.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Pigeon pea raw DV% diff.
Iron 47.5mg 5.23mg 528%
Vitamin B3 34.714mg 2.965mg 198%
Vitamin B2 2.717mg 0.187mg 195%
Vitamin B1 2.438mg 0.643mg 150%
Folate 43µg 456µg 103%
Copper 0.334mg 1.057mg 80%
Manganese 1.791mg 78%
Calcium 733mg 130mg 60%
Selenium 25.9µg 8.2µg 32%
Fiber 7.5g 15g 30%
Potassium 437mg 1392mg 28%
Vitamin E 3.68mg 25%
Magnesium 100mg 183mg 20%
Protein 12.2g 21.7g 19%
Vitamin B6 0.189mg 0.283mg 7%
Polyunsaturated fat 1.697g 0.814g 6%
Phosphorus 392mg 367mg 4%
Choline 23.2mg 4%
Carbs 73.4g 62.78g 4%
Fats 4.4g 1.49g 4%
Vitamin B5 1.074mg 1.266mg 4%
Zinc 2.4mg 2.76mg 3%
Monounsaturated fat 1.206g 0.012g 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 0.769g 0.33g 2%
Calories 379kcal 343kcal 2%
Vitamin K 1.5µg 1%
Sodium 3mg 17mg 1%
Net carbs 65.9g 47.78g N/A
Sugar 0.87g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0.212mg 0%
Threonine 0.4mg 0.767mg 0%
Isoleucine 0.477mg 0.785mg 0%
Leucine 1.041mg 1.549mg 0%
Lysine 0.404mg 1.521mg 0%
Methionine 0.24mg 0.243mg 0%
Phenylalanine 0.672mg 1.858mg 0%
Valine 0.653mg 0.937mg 0%
Histidine 0.286mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +195.3%
Contains more CarbsCarbs +16.9%
Contains more ProteinProtein +77.9%
Contains more WaterWater +58.1%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +9950%
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains less Sat. FatSaturated fat -57.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.