Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Shrimp

Baby food vs. Shrimp — In-Depth Nutrition Comparison

Compare

What are the main differences between baby food and shrimp?

  • Shrimp has less iron, calcium, phosphorus, magnesium, zinc, potassium, monounsaturated fat, and polyunsaturated fat than baby food.
  • Baby food's daily need coverage for iron is 587% higher.
  • Baby food has 25 times more monounsaturated fat than shrimp. Baby food has 1.206g of monounsaturated fat, while shrimp has 0.048g.
  • Baby food contains less sodium.

We used Babyfood, cereal, mixed, dry fortified and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Baby food vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +156.4%
Contains more CalciumCalcium +947.1%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +9213.7%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Baby food Shrimp DV% diff.
Iron 47.5mg 0.51mg 587%
Vitamin B3 34.714mg 217%
Vitamin B2 2.717mg 209%
Vitamin B1 2.438mg 203%
Calcium 733mg 70mg 66%
Cholesterol 0mg 189mg 63%
Selenium 25.9µg 47%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Protein 12.2g 23.98g 24%
Carbs 73.4g 0.2g 24%
Phosphorus 392mg 237mg 22%
Vitamin B5 1.074mg 21%
Vitamin B6 0.189mg 15%
Magnesium 100mg 39mg 15%
Calories 379kcal 99kcal 14%
Polyunsaturated fat 1.697g 0.079g 11%
Folate 43µg 11%
Zinc 2.4mg 1.64mg 7%
Fats 4.4g 0.28g 6%
Potassium 437mg 259mg 5%
Sodium 3mg 111mg 5%
Copper 0.334mg 0.379mg 5%
Choline 23.2mg 4%
Vitamin C 2.3mg 3%
Saturated fat 0.769g 0.056g 3%
Monounsaturated fat 1.206g 0.048g 3%
Vitamin K 1.5µg 1%
Manganese 0.033mg 1%
Net carbs 65.9g 0.2g N/A
Sugar 0.87g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +36600%
Contains more OtherOther +172.7%
Contains more ProteinProtein +96.6%
Contains more WaterWater +1009.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2412.5%
Contains more Poly. FatPolyunsaturated fat +2048.1%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.