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  6. Baby food vs. Watermelon

Baby food vs. Watermelon — In-Depth Nutrition Comparison

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Differences between baby food and watermelon

  • Watermelon contains less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E than baby food.
  • Baby food's daily need coverage for iron is 591% higher.
  • Watermelon contains 195 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while watermelon contains 0.178mg.
  • Baby food has a lower glycemic index. The glycemic index of baby food is 56, while the glycemic index of watermelon is 76.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Watermelon, raw.

Infographic

Baby food vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +19691.7%
Contains more CopperCopper +695.2%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +3463.6%
Contains more SeleniumSelenium +6375%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +7260%
Contains more Vitamin B1Vitamin B1 +7287.9%
Contains more Vitamin B2Vitamin B2 +12838.1%
Contains more Vitamin B3Vitamin B3 +19402.2%
Contains more Vitamin B5Vitamin B5 +386%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +465.9%
Contains more Vitamin CVitamin C +252.2%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Watermelon DV% diff.
Iron 47.5mg 0.24mg 591%
Vitamin B3 34.714mg 0.178mg 216%
Vitamin B2 2.717mg 0.021mg 207%
Vitamin B1 2.438mg 0.033mg 200%
Calcium 733mg 7mg 73%
Phosphorus 392mg 11mg 54%
Selenium 25.9µg 0.4µg 46%
Copper 0.334mg 0.042mg 32%
Fiber 7.5g 0.4g 28%
Vitamin E 3.68mg 0.05mg 24%
Protein 12.2g 0.61g 23%
Carbs 73.4g 7.55g 22%
Magnesium 100mg 10mg 21%
Zinc 2.4mg 0.1mg 21%
Vitamin B5 1.074mg 0.221mg 17%
Calories 379kcal 30kcal 17%
Vitamin B6 0.189mg 0.045mg 11%
Polyunsaturated fat 1.697g 0.05g 11%
Folate 43µg 3µg 10%
Potassium 437mg 112mg 10%
Fats 4.4g 0.15g 7%
Vitamin C 2.3mg 8.1mg 6%
Fructose 3.36g 4%
Monounsaturated fat 1.206g 0.037g 3%
Choline 23.2mg 4.1mg 3%
Vitamin A 1µg 28µg 3%
Saturated fat 0.769g 0.016g 3%
Manganese 0.038mg 2%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 65.9g 7.15g N/A
Sugar 0.87g 6.2g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.158mg 0.007mg 0%
Threonine 0.4mg 0.027mg 0%
Isoleucine 0.477mg 0.019mg 0%
Leucine 1.041mg 0.018mg 0%
Lysine 0.404mg 0.062mg 0%
Methionine 0.24mg 0.006mg 0%
Phenylalanine 0.672mg 0.015mg 0%
Valine 0.653mg 0.016mg 0%
Histidine 0.286mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1900%
Contains more FatsFats +2833.3%
Contains more CarbsCarbs +872.2%
Contains more OtherOther +1275%
Contains more WaterWater +1264.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3159.5%
Contains more Poly. FatPolyunsaturated fat +3294%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.