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  6. Baby food vs. Wild rice raw

Baby food vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between baby food and wild rice raw

  • Baby food has more iron, vitamin B1, vitamin B2, vitamin B3, calcium, selenium, and vitamin E; however, wild rice raw is higher in zinc, copper, and magnesium.
  • Baby food covers your daily need for iron, 569% more than wild rice raw.
  • Baby food has 35 times more calcium than wild rice raw. While baby food has 733mg of calcium, wild rice raw has only 21mg.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Wild rice, raw.

Infographic

Baby food vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +3390.5%
Contains more IronIron +2323.5%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +825%
Contains more MagnesiumMagnesium +77%
Contains more CopperCopper +56.9%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +10.5%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +937%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +120.9%
Contains more CholineCholine +50.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Wild rice raw DV% diff.
Iron 47.5mg 1.96mg 569%
Vitamin B1 2.438mg 0.115mg 194%
Vitamin B2 2.717mg 0.262mg 189%
Vitamin B3 34.714mg 6.733mg 175%
Calcium 733mg 21mg 71%
Manganese 1.329mg 58%
Selenium 25.9µg 2.8µg 42%
Zinc 2.4mg 5.96mg 32%
Copper 0.334mg 0.524mg 21%
Vitamin E 3.68mg 0.82mg 19%
Magnesium 100mg 177mg 18%
Vitamin B6 0.189mg 0.391mg 16%
Folate 43µg 95µg 13%
Polyunsaturated fat 1.697g 0.676g 7%
Phosphorus 392mg 433mg 6%
Protein 12.2g 14.73g 5%
Fiber 7.5g 6.2g 5%
Fats 4.4g 1.08g 5%
Saturated fat 0.769g 0.156g 3%
Monounsaturated fat 1.206g 0.159g 3%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 35mg 2%
Calories 379kcal 357kcal 1%
Carbs 73.4g 74.9g 1%
Net carbs 65.9g 68.7g N/A
Potassium 437mg 427mg 0%
Sugar 0.87g 2.5g N/A
Sodium 3mg 7mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B5 1.074mg 1.074mg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.158mg 0.179mg 0%
Threonine 0.4mg 0.469mg 0%
Isoleucine 0.477mg 0.618mg 0%
Leucine 1.041mg 1.018mg 0%
Lysine 0.404mg 0.629mg 0%
Methionine 0.24mg 0.438mg 0%
Phenylalanine 0.672mg 0.721mg 0%
Valine 0.653mg 0.858mg 0%
Histidine 0.286mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +307.4%
Contains more OtherOther +115.7%
Contains more ProteinProtein +20.7%
Contains more WaterWater +15.8%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +658.5%
Contains more Poly. FatPolyunsaturated fat +151%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.