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Baby food vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between baby food and winged bean

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin B5, and magnesium, yet winged bean is richer in copper.
  • Daily need coverage for iron for baby food is 569% higher.
  • Baby food contains 37 times more selenium than winged bean. Baby food contains 25.9µg of selenium, while winged bean contains 0.7µg.
  • Winged bean has a lower glycemic index than baby food.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Winged bean tuber, raw.

Infographic

Baby food vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +2343.3%
Contains more IronIron +2275%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +771.1%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +3600%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +315%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +1723.5%
Contains more Vitamin B3Vitamin B3 +2016.7%
Contains more Vitamin B5Vitamin B5 +825.9%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +126.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Winged bean DV% diff.
Iron 47.5mg 2mg 569%
Vitamin B3 34.714mg 1.64mg 207%
Vitamin B2 2.717mg 0.149mg 198%
Vitamin B1 2.438mg 0.379mg 172%
Copper 0.334mg 1.386mg 117%
Calcium 733mg 30mg 70%
Phosphorus 392mg 45mg 50%
Selenium 25.9µg 0.7µg 46%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Manganese 0.532mg 23%
Vitamin B5 1.074mg 0.116mg 19%
Magnesium 100mg 24mg 18%
Carbs 73.4g 28.1g 15%
Calories 379kcal 148kcal 12%
Polyunsaturated fat 1.697g 0.174g 10%
Zinc 2.4mg 1.39mg 9%
Vitamin B6 0.189mg 0.075mg 9%
Folate 43µg 19µg 6%
Fats 4.4g 0.9g 5%
Choline 23.2mg 4%
Potassium 437mg 586mg 4%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 1.206g 0.234g 2%
Saturated fat 0.769g 0.222g 2%
Sodium 3mg 35mg 1%
Vitamin K 1.5µg 1%
Protein 12.2g 11.6g 1%
Net carbs 65.9g 28.1g N/A
Sugar 0.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.252mg 0%
Threonine 0.4mg 0.451mg 0%
Isoleucine 0.477mg 0.425mg 0%
Leucine 1.041mg 0.64mg 0%
Lysine 0.404mg 0.592mg 0%
Methionine 0.24mg 0.143mg 0%
Phenylalanine 0.672mg 0.451mg 0%
Valine 0.653mg 0.599mg 0%
Histidine 0.286mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +388.9%
Contains more CarbsCarbs +161.2%
Contains more OtherOther +65%
Contains more WaterWater +756.7%
~equal in Protein ~11.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +875.3%
Contains less Sat. FatSaturated fat -71.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.