Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Babyfood, green beans and turkey, strained
  5. Compare
  6. Babyfood, green beans and turkey, strained vs. Orange juice

Babyfood, green beans and turkey, strained vs. Orange juice — In-Depth Nutrition Comparison

Compare

Important differences between babyfood, green beans and turkey, strained and orange juice

  • Babyfood, green beans, and turkey, strained has more vitamin K, vitamin B12, protein, iron, vitamin B2, selenium, phosphorus, and zinc; however, orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 53% more.

The food varieties used in the comparison are Babyfood, green beans, and turkey, strained and Orange juice, raw.

Infographic

Babyfood, green beans and turkey, strained vs Orange juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 9.3% 17% 26% 16% 16% 24% 1.4% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +181.8%
Contains more IronIron +250%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +229.4%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
~equal in Potassium ~200mg
~equal in Copper ~0.044mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 10% 9% 7.5% 25% 21% 0% 18% 31% 37% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14700%
Contains more Vitamin CVitamin C +2172.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Babyfood, green beans and turkey, strained Orange juice DV% diff.
Vitamin C 2.2mg 50mg 53%
Vitamin K 14.8µg 0.1µg 12%
Vitamin B12 0.25µg 0µg 10%
Protein 4.1g 0.7g 7%
Iron 0.7mg 0.2mg 6%
Phosphorus 56mg 17mg 6%
Selenium 3.2µg 0.1µg 6%
Vitamin B2 0.11mg 0.03mg 6%
Fiber 1.4g 0.2g 5%
Zinc 0.6mg 0.05mg 5%
Vitamin B1 0.03mg 0.09mg 5%
Vitamin B3 1.14mg 0.4mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B5 0.19mg 4%
Magnesium 22mg 11mg 3%
Vitamin E 0.45mg 0.04mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Polyunsaturated fat 0.42g 0.04g 3%
Fats 1.5g 0.2g 2%
Carbs 5.35g 10.4g 2%
Calcium 31mg 11mg 2%
Vitamin A 31µg 10µg 2%
Saturated fat 0.5g 0.024g 2%
Manganese 0.014mg 1%
Choline 6.2mg 1%
Monounsaturated fat 0.27g 0.036g 1%
Calories 51kcal 45kcal 0%
Protein per 100 calories 8g 1.6g N/A
Calories per 10 g protein 124kcal 643kcal N/A
Weight per 100 calories 196g 222g N/A
Net carbs 3.95g 10.2g N/A
Potassium 188mg 200mg 0%
Sugar 1.39g 8.4g N/A
Copper 0.048mg 0.044mg 0%
Sodium 11mg 1mg 0%
Folate 29µg 30µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 (DHA) 0.02g 0g N/A
Omega-3 (DPA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 88%
Protein: 4.1 g
Fats: 1.5 g
Carbs: 5.35 g
Water: 87.5 g
Other: 1.55 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +485.7%
Contains more FatsFats +650%
Contains more CarbsCarbs +94.4%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 23% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.27 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +950%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, green beans and turkey, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169049/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.