Babyfood, vegetable and brown rice, strained vs. Banana bread — In-Depth Nutrition Comparison
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What are the differences between babyfood, vegetable and brown rice, strained and banana bread?
- The amount of selenium, iron, vitamin B2, vitamin A, vitamin B1, and vitamin B6 in banana bread is higher than in babyfood, vegetable, and brown rice, strained.
- Banana bread's daily need coverage for selenium is 20% more.
- Babyfood, vegetable, and brown rice, strained has less saturated fat.
We used Babyfood, vegetable and brown rice, strained and Bread, banana, prepared from recipe, made with margarine types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more SeleniumSelenium | +908.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +1225% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
1.5 g
Carbs:
12.1 g
Water:
84.1 g
Other:
0.4 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more WaterWater | +188% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +351.2% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.32 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +361.9% |
| Contains more Poly. FatPolyunsaturated fat | +878.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 12.1µg | 20% |
| Polyunsaturated fat | 0.32g | 3.13g | 19% |
| Fats | 1.5g | 10.5g | 14% |
| Carbs | 12.1g | 54.6g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Calories | 69kcal | 326kcal | 13% |
| Sodium | 14mg | 302mg | 13% |
| Iron | 0.4mg | 1.4mg | 13% |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin A | 8µg | 106µg | 11% |
| Saturated fat | 0.14g | 2.237g | 10% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Manganese | 0.209mg | 9% | |
| Monounsaturated fat | 0.97g | 4.48g | 9% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Protein | 1.9g | 4.3g | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Folate | 16µg | 33µg | 4% |
| Phosphorus | 33mg | 58mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Choline | 15.2mg | 3% | |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Vitamin B3 | 1.1mg | 1.446mg | 2% |
| Zinc | 0.22mg | 0.35mg | 1% |
| Copper | 0.08mg | 0.072mg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 11g | 53.5g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Potassium | 135mg | 134mg | 0% |
| Sugar | 2.39g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
10%
27%
Comparison summary
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 2.39g)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Babyfood, vegetable and brown rice, strained is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Babyfood, vegetable and brown rice, strained contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Babyfood, vegetable and brown rice, strained is lower in Saturated fat (difference - 2.097g)
Which food is lower in glycemic index?
Babyfood, vegetable and brown rice, strained is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)