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  6. Bagel vs. Broad bean raw

Bagel vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Bagel and Broad bean raw

  • Bagel has more Selenium, Manganese, Vitamin B1, Iron, and Vitamin B3, while Broad bean raw has more Vitamin K, Copper, Folate, and Fiber.
  • Bagel's daily need coverage for Selenium is 51% higher.
  • Broad bean raw contains 18 times less Sodium than Bagel. Bagel contains 439mg of Sodium, while Broad bean raw contains 25mg.

The food types used in this comparison are Bagels, wheat and Beans, fava, in pod, raw.

Infographic

Bagel vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Broad bean raw
Broad bean raw
Contains more Iron +78.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +10.1%
Contains more Manganese +116.3%
Contains more Selenium +3487.5%
Contains more Calcium +85%
Contains more Potassium +101.2%
Contains less Sodium -94.3%
Contains more Copper +129.7%
Equal in Phosphorus - 129
Equal in Zinc - 1
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +78.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +10.1%
Contains more Manganese +116.3%
Contains more Selenium +3487.5%
Contains more Calcium +85%
Contains more Potassium +101.2%
Contains less Sodium -94.3%
Contains more Copper +129.7%
Equal in Phosphorus - 129
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +203%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +41.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.8%
Contains more Folate +94.7%
Contains more Vitamin K +2626.7%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +203%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +41.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.8%
Contains more Folate +94.7%
Contains more Vitamin K +2626.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +28.8%
Contains more Fats +109.6%
Contains more Carbs +177.3%
Contains more Other +63.4%
Contains more Water +93.3%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +28.8%
Contains more Fats +109.6%
Contains more Carbs +177.3%
Contains more Other +63.4%
Contains more Water +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Broad bean raw
Broad bean raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +173.7%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +173.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Broad bean raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Broad bean raw Opinion
Net carbs 44.79g 10.13g Bagel
Protein 10.2g 7.92g Bagel
Fats 1.53g 0.73g Bagel
Carbs 48.89g 17.63g Bagel
Calories 250kcal 88kcal Bagel
Sugar 6.12g 9.21g Bagel
Fiber 4.1g 7.5g Broad bean raw
Calcium 20mg 37mg Broad bean raw
Iron 2.76mg 1.55mg Bagel
Magnesium 51mg 33mg Bagel
Phosphorus 142mg 129mg Bagel
Potassium 165mg 332mg Broad bean raw
Sodium 439mg 25mg Broad bean raw
Zinc 1.1mg 1mg Bagel
Copper 0.175mg 0.402mg Broad bean raw
Manganese 1.43mg 0.661mg Bagel
Selenium 28.7µg 0.8µg Bagel
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.32mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.403mg 0.133mg Bagel
Vitamin B2 0.209mg 0.29mg Broad bean raw
Vitamin B3 3.37mg 2.249mg Bagel
Vitamin B5 0.375mg 0.225mg Bagel
Vitamin B6 0.147mg 0.104mg Bagel
Folate 76µg 148µg Broad bean raw
Vitamin K 1.5µg 40.9µg Broad bean raw
Saturated Fat 0g 0.118g Bagel
Monounsaturated Fat 0.29g 0.104g Bagel
Polyunsaturated fat 0.936g 0.342g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
37%
Broad bean raw
Minerals Daily Need Coverage Score
71%
Bagel
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 414mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 10)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.6)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.