Bagel vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between bagel and broad bean raw
- Bagel has more selenium, manganese, vitamin B1, iron, and vitamin B3, while broad bean raw has more vitamin K, copper, folate, and fiber.
- Bagel's daily need coverage for selenium is 51% higher.
- Broad bean raw contains 18 times less sodium than bagel. Bagel contains 439mg of sodium, while broad bean raw contains 25mg.
The food types used in this comparison are Bagels, wheat and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +78.1% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +3487.5% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin KVitamin K | +2626.7% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.8µg | 51% |
| Vitamin K | 1.5µg | 40.9µg | 33% |
| Manganese | 1.43mg | 0.661mg | 33% |
| Copper | 0.175mg | 0.402mg | 25% |
| Vitamin B1 | 0.403mg | 0.133mg | 23% |
| Sodium | 439mg | 25mg | 18% |
| Folate | 76µg | 148µg | 18% |
| Iron | 2.76mg | 1.55mg | 15% |
| Fiber | 4.1g | 7.5g | 14% |
| Carbs | 48.89g | 17.63g | 10% |
| Calories | 250kcal | 88kcal | 8% |
| Vitamin B3 | 3.37mg | 2.249mg | 7% |
| Vitamin B2 | 0.209mg | 0.29mg | 6% |
| Vitamin E | 0.32mg | 1.16mg | 6% |
| Protein | 10.2g | 7.92g | 5% |
| Potassium | 165mg | 332mg | 5% |
| Magnesium | 51mg | 33mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Polyunsaturated fat | 0.936g | 0.342g | 4% |
| Vitamin B5 | 0.375mg | 0.225mg | 3% |
| Vitamin B6 | 0.147mg | 0.104mg | 3% |
| Calcium | 20mg | 37mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 142mg | 129mg | 2% |
| Choline | 9.8mg | 2% | |
| Zinc | 1.1mg | 1mg | 1% |
| Fats | 1.53g | 0.73g | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Net carbs | 44.79g | 10.13g | N/A |
| Sugar | 6.12g | 9.21g | N/A |
| Monounsaturated fat | 0.29g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +177.3% |
| Contains more OtherOther | +63.4% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +178.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |