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  6. Bagel vs. Green bean raw

Bagel vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between bagel and green bean raw

  • Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, and phosphorus; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Bagel covers your daily manganese needs 53% more than green bean raw.
  • Green bean raw has 73 times less sodium than bagel. Bagel has 439mg of sodium, while green bean raw has 6mg.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Bagels, wheat and Beans, snap, green, raw.

Infographic

Bagel vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +168%
Contains more CopperCopper +153.6%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +562%
Contains more SeleniumSelenium +4683.3%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +27.9%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +391.5%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +359.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +130.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin KVitamin K +2766.7%
Contains more CholineCholine +56.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Green bean raw DV% diff.
Manganese 1.43mg 0.216mg 53%
Selenium 28.7µg 0.6µg 51%
Vitamin K 1.5µg 43µg 35%
Vitamin B1 0.403mg 0.082mg 27%
Iron 2.76mg 1.03mg 22%
Sodium 439mg 6mg 19%
Protein 10.2g 1.83g 17%
Vitamin B3 3.37mg 0.734mg 16%
Phosphorus 142mg 38mg 15%
Vitamin C 0mg 12.2mg 14%
Carbs 48.89g 6.97g 14%
Copper 0.175mg 0.069mg 12%
Folate 76µg 33µg 11%
Calories 250kcal 31kcal 11%
Vitamin B2 0.209mg 0.104mg 8%
Zinc 1.1mg 0.24mg 8%
Fiber 4.1g 2.7g 6%
Magnesium 51mg 25mg 6%
Polyunsaturated fat 0.936g 0.113g 5%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.375mg 0.225mg 3%
Fructose 1.39g 2%
Fats 1.53g 0.22g 2%
Calcium 20mg 37mg 2%
Monounsaturated fat 0.29g 0.01g 1%
Choline 9.8mg 15.3mg 1%
Potassium 165mg 211mg 1%
Vitamin E 0.32mg 0.41mg 1%
Net carbs 44.79g 4.27g N/A
Sugar 6.12g 3.26g N/A
Starch 0.88g 0%
Vitamin B6 0.147mg 0.141mg 0%
Saturated fat 0g 0.05g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +457.4%
Contains more FatsFats +595.5%
Contains more CarbsCarbs +601.4%
Contains more OtherOther +177.3%
Contains more WaterWater +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +728.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.