Bagel vs. Cod — In-Depth Nutrition Comparison
Compare
Summary of differences between bagel and cod
- Bagel has more manganese, iron, vitamin B1, folate, fiber, and copper; however, cod is higher in vitamin B5 and vitamin B12.
- Cod covers your daily need for vitamin B5, 3053% more than bagel.
- Cod has less sodium.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +626.3% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +144.4% |
| Contains more ManganeseManganese | +9433.3% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +221.5% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40700% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +565.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.375mg | 153mg | 3053% |
| Manganese | 1.43mg | 0.015mg | 62% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Iron | 2.76mg | 0.38mg | 30% |
| Vitamin B1 | 0.403mg | 0.076mg | 27% |
| Sodium | 439mg | 54mg | 17% |
| Folate | 76µg | 7µg | 17% |
| Carbs | 48.89g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Copper | 0.175mg | 0.028mg | 16% |
| Protein | 10.2g | 17.81g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B2 | 0.209mg | 0.065mg | 11% |
| Choline | 9.8mg | 65.2mg | 10% |
| Phosphorus | 142mg | 203mg | 9% |
| Vitamin B6 | 0.147mg | 0.245mg | 8% |
| Selenium | 28.7µg | 33.1µg | 8% |
| Vitamin B3 | 3.37mg | 2.063mg | 8% |
| Calories | 250kcal | 82kcal | 8% |
| Potassium | 165mg | 413mg | 7% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Polyunsaturated fat | 0.936g | 0.231g | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.32mg | 0.64mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.53g | 0.67g | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Monounsaturated fat | 0.29g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +510% |
| Contains more ProteinProtein | +74.6% |
| Contains more WaterWater | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains more Poly. FatPolyunsaturated fat | +305.2% |