Bagel vs. Mackerel — In-Depth Nutrition Comparison
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How are bagel and mackerel different?
- Bagel is richer in vitamin B1 and iron, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and choline.
- Mackerel covers your daily need for vitamin B12, 500% more than bagel.
- Bagel contains 20 times more vitamin B1 than mackerel. Bagel contains 0.403mg of vitamin B1, while mackerel contains 0.02mg.
- Bagel is lower in sodium.
- Bagel has a higher glycemic index (69) than mackerel (0).
Bagels, wheat and Fish, mackerel, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +406.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +643.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +936.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 439mg | 4450mg | 174% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 28.7µg | 73.4µg | 81% |
| Manganese | 1.43mg | 62% | |
| Fats | 1.53g | 25.1g | 36% |
| Polyunsaturated fat | 0.936g | 6.21g | 35% |
| Saturated fat | 0g | 7.148g | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B1 | 0.403mg | 0.02mg | 32% |
| Vitamin B6 | 0.147mg | 0.41mg | 20% |
| Monounsaturated fat | 0.29g | 8.32g | 20% |
| Choline | 9.8mg | 101.6mg | 17% |
| Protein | 10.2g | 18.5g | 17% |
| Iron | 2.76mg | 1.4mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 142mg | 254mg | 16% |
| Carbs | 48.89g | 0g | 16% |
| Folate | 76µg | 15µg | 15% |
| Vitamin E | 0.32mg | 2.38mg | 14% |
| Potassium | 165mg | 520mg | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Copper | 0.175mg | 0.1mg | 8% |
| Vitamin A | 0µg | 47µg | 5% |
| Calcium | 20mg | 66mg | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Calories | 250kcal | 305kcal | 3% |
| Magnesium | 51mg | 60mg | 2% |
| Vitamin B2 | 0.209mg | 0.19mg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin B3 | 3.37mg | 3.3mg | 0% |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +1540.5% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +632.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2769% |
| Contains more Poly. FatPolyunsaturated fat | +563.5% |