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  6. Bagel vs. Rainbow trout

Bagel vs. Rainbow trout — In-Depth Nutrition Comparison

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How are bagel and rainbow trout different?

  • Bagel is richer in manganese, iron, vitamin B1, fiber, and folate, while rainbow trout is higher in vitamin B12, vitamin D, and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than bagel.
  • Rainbow trout is lower in sodium.
  • Bagel has a higher glycemic index (69) than rainbow trout (0).

Bagels, wheat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Bagel vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +790.3%
Contains more CopperCopper +280.4%
Contains more ZincZinc +144.4%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +21.6%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +128.5%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +235.8%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +344.5%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%

All nutrients comparison - raw data values

Nutrient Bagel Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.43mg 0.011mg 62%
Iron 2.76mg 0.31mg 31%
Vitamin B5 0.375mg 1.667mg 26%
Vitamin B1 0.403mg 0.12mg 24%
Cholesterol 0mg 59mg 20%
Protein 10.2g 19.94g 19%
Sodium 439mg 51mg 17%
Fiber 4.1g 0g 16%
Carbs 48.89g 0g 16%
Folate 76µg 11µg 16%
Vitamin B6 0.147mg 0.34mg 15%
Copper 0.175mg 0.046mg 14%
Vitamin B3 3.37mg 5.567mg 14%
Vitamin E 0.32mg 2.34mg 13%
Phosphorus 142mg 226mg 12%
Choline 9.8mg 65mg 10%
Vitamin A 0µg 84µg 9%
Selenium 28.7µg 23.6µg 9%
Vitamin B2 0.209mg 0.09mg 9%
Fats 1.53g 6.18g 7%
Potassium 165mg 377mg 6%
Magnesium 51mg 25mg 6%
Zinc 1.1mg 0.45mg 6%
Saturated fat 0g 1.383g 6%
Calories 250kcal 141kcal 5%
Monounsaturated fat 0.29g 1.979g 4%
Polyunsaturated fat 0.936g 1.507g 4%
Vitamin C 0mg 2.9mg 3%
Vitamin K 1.5µg 0.1µg 1%
Calcium 20mg 25mg 1%
Net carbs 44.79g 0g N/A
Sugar 6.12g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2187.5%
Contains more ProteinProtein +95.5%
Contains more FatsFats +303.9%
Contains more WaterWater +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +582.4%
Contains more Poly. FatPolyunsaturated fat +61%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.