Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Halibut raw

Bagel vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the main differences between bagel and halibut raw?

  • Bagel is richer in manganese, vitamin B1, iron, folate, fiber, and copper, while halibut raw is higher in vitamin D, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw is lower in sodium.
  • Bagel has a higher glycemic index (69) than halibut raw (0).

We used Bagels, wheat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Bagel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +566.7%
Contains more IronIron +318.2%
Contains more CopperCopper +483.3%
Contains more ZincZinc +175%
Contains more ManganeseManganese +11816.7%
Contains more PotassiumPotassium +62.4%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +571.7%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagel Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 1.43mg 0.012mg 62%
Vitamin B12 0µg 1µg 42%
Vitamin B1 0.403mg 0.06mg 29%
Iron 2.76mg 0.66mg 26%
Vitamin B6 0.147mg 0.42mg 21%
Monounsaturated fat 0.29g 8.378g 20%
Fats 1.53g 13.84g 19%
Folate 76µg 1µg 19%
Copper 0.175mg 0.03mg 16%
Sodium 439mg 80mg 16%
Fiber 4.1g 0g 16%
Carbs 48.89g 0g 16%
Cholesterol 0mg 46mg 15%
Selenium 28.7µg 36.5µg 14%
Vitamin B3 3.37mg 1.5mg 12%
Saturated fat 0g 2.419g 11%
Vitamin B2 0.209mg 0.08mg 10%
Choline 9.8mg 61.8mg 9%
Protein 10.2g 14.37g 8%
Zinc 1.1mg 0.4mg 6%
Magnesium 51mg 26mg 6%
Polyunsaturated fat 0.936g 1.367g 3%
Calories 250kcal 186kcal 3%
Vitamin B5 0.375mg 0.25mg 3%
Vitamin E 0.32mg 0.73mg 3%
Phosphorus 142mg 164mg 3%
Potassium 165mg 268mg 3%
Vitamin A 0µg 14µg 2%
Calcium 20mg 3mg 2%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 44.79g 0g N/A
Sugar 6.12g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
Contains more ProteinProtein +40.9%
Contains more FatsFats +804.6%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2789%
Contains more Poly. FatPolyunsaturated fat +46%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.