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  6. Bagel vs. Jícama raw

Bagel vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between bagel and jícama raw

  • Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, and copper, while jícama raw has more vitamin C.
  • Bagel's daily need coverage for manganese is 60% higher.
  • Jícama raw contains 110 times less sodium than bagel. Bagel contains 439mg of sodium, while jícama raw contains 4mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Yambean (jicama), raw.

Infographic

Bagel vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +66.7%
Contains more IronIron +360%
Contains more CopperCopper +264.6%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +2283.3%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -99.1%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B2Vitamin B2 +620.7%
Contains more Vitamin B3Vitamin B3 +1585%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more CholineCholine +38.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Jícama raw DV% diff.
Manganese 1.43mg 0.06mg 60%
Selenium 28.7µg 0.7µg 51%
Vitamin B1 0.403mg 0.02mg 32%
Iron 2.76mg 0.6mg 27%
Vitamin C 0mg 20.2mg 22%
Vitamin B3 3.37mg 0.2mg 20%
Protein 10.2g 0.72g 19%
Sodium 439mg 4mg 19%
Phosphorus 142mg 18mg 18%
Folate 76µg 12µg 16%
Vitamin B2 0.209mg 0.029mg 14%
Copper 0.175mg 0.048mg 14%
Carbs 48.89g 8.82g 13%
Calories 250kcal 38kcal 11%
Zinc 1.1mg 0.16mg 9%
Magnesium 51mg 12mg 9%
Vitamin B6 0.147mg 0.042mg 8%
Polyunsaturated fat 0.936g 0.043g 6%
Vitamin B5 0.375mg 0.135mg 5%
Fiber 4.1g 4.9g 3%
Fats 1.53g 0.09g 2%
Calcium 20mg 12mg 1%
Monounsaturated fat 0.29g 0.005g 1%
Vitamin K 1.5µg 0.3µg 1%
Vitamin E 0.32mg 0.46mg 1%
Choline 9.8mg 13.6mg 1%
Net carbs 44.79g 3.92g N/A
Potassium 165mg 150mg 0%
Sugar 6.12g 1.8g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.021g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1316.7%
Contains more FatsFats +1600%
Contains more CarbsCarbs +454.3%
Contains more OtherOther +510%
Contains more WaterWater +139.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +2076.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.