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  6. Bagel vs. Pork Meat

Bagel vs. Pork Meat — In-Depth Nutrition Comparison

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How are Bagel and Pork Meat different?

  • Bagel is higher in Manganese, Iron, and Folate, however, Pork Meat is richer in Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, and Selenium.
  • Daily need coverage for Manganese from Bagel is 62% higher.

Bagels, wheat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Bagel vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
5
Pork Meat
Pork Meat
Contains more Calcium +233.3%
Contains more Iron +140%
Contains more Magnesium +75.9%
Contains more Copper +57.7%
Contains more Manganese +10900%
Contains more Phosphorus +88%
Contains more Potassium +155.2%
Contains less Sodium -87%
Contains more Zinc +120%
Contains more Selenium +33.1%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +233.3%
Contains more Iron +140%
Contains more Magnesium +75.9%
Contains more Copper +57.7%
Contains more Manganese +10900%
Contains more Phosphorus +88%
Contains more Potassium +155.2%
Contains less Sodium -87%
Contains more Zinc +120%
Contains more Selenium +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
:
7
Pork Meat
Pork Meat
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B5 +169.9%
Contains more Vitamin B6 +402.7%
Contains more Vitamin B12 +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B5 +169.9%
Contains more Vitamin B6 +402.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Other +110.3%
Contains more Protein +156.6%
Contains more Fats +129.4%
Contains more Water +85%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Other +110.3%
Contains more Protein +156.6%
Contains more Fats +129.4%
Contains more Water +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Pork Meat
Pork Meat
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +85%
Contains more Monounsaturated Fat +360%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +85%
Contains more Monounsaturated Fat +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Pork Meat Opinion
Net carbs 44.79g 0g Bagel
Protein 10.2g 26.17g Pork Meat
Fats 1.53g 3.51g Pork Meat
Carbs 48.89g 0g Bagel
Calories 250kcal 143kcal Bagel
Sugar 6.12g 0g Pork Meat
Fiber 4.1g 0g Bagel
Calcium 20mg 6mg Bagel
Iron 2.76mg 1.15mg Bagel
Magnesium 51mg 29mg Bagel
Phosphorus 142mg 267mg Pork Meat
Potassium 165mg 421mg Pork Meat
Sodium 439mg 57mg Pork Meat
Zinc 1.1mg 2.42mg Pork Meat
Copper 0.175mg 0.111mg Bagel
Manganese 1.43mg 0.013mg Bagel
Selenium 28.7µg 38.2µg Pork Meat
Vitamin E 0.32mg 0.08mg Bagel
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0.403mg 0.95mg Pork Meat
Vitamin B2 0.209mg 0.387mg Pork Meat
Vitamin B3 3.37mg 7.432mg Pork Meat
Vitamin B5 0.375mg 1.012mg Pork Meat
Vitamin B6 0.147mg 0.739mg Pork Meat
Folate 76µg 0µg Bagel
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 1.5µg 0µg Bagel
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 0mg 73mg Bagel
Trans Fat 0g 0.033g Bagel
Saturated Fat 0g 1.198g Bagel
Monounsaturated Fat 0.29g 1.334g Pork Meat
Polyunsaturated fat 0.936g 0.506g Bagel
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
65%
Pork Meat
Minerals Daily Need Coverage Score
71%
Bagel
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.