Bagel vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between bagel and meatball
- Bagel has more selenium, magnesium, and iron; however, meatball is richer in vitamin B12, copper, vitamin B1, phosphorus, choline, and vitamin E.
- Meatball covers your daily vitamin B12 needs 63% more than bagel.
- Meatball has 36 times less selenium than bagel. Bagel has 28.7µg of selenium, while meatball has 0.8µg.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Bagels, wheat and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3487.5% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +303.4% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +440.6% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +802% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Manganese | 1.43mg | 62% | |
| Copper | 0.175mg | 0.706mg | 59% |
| Selenium | 28.7µg | 0.8µg | 51% |
| Vitamin B1 | 0.403mg | 0.938mg | 45% |
| Phosphorus | 142mg | 344mg | 29% |
| Polyunsaturated fat | 0.936g | 4.666g | 25% |
| Protein | 10.2g | 21g | 22% |
| Choline | 9.8mg | 88.4mg | 14% |
| Carbs | 48.89g | 8g | 14% |
| Fats | 1.53g | 9g | 11% |
| Vitamin E | 0.32mg | 1.73mg | 9% |
| Magnesium | 51mg | 18mg | 8% |
| Iron | 2.76mg | 2.16mg | 8% |
| Zinc | 1.1mg | 1.8mg | 6% |
| Saturated fat | 0g | 1.425g | 6% |
| Vitamin B3 | 3.37mg | 2.5mg | 5% |
| Sodium | 439mg | 550mg | 5% |
| Monounsaturated fat | 0.29g | 2.188g | 5% |
| Vitamin B6 | 0.147mg | 0.2mg | 4% |
| Vitamin B5 | 0.375mg | 0.5mg | 3% |
| Calories | 250kcal | 197kcal | 3% |
| Fiber | 4.1g | 4.6g | 2% |
| Calcium | 20mg | 25mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 76µg | 78µg | 1% |
| Net carbs | 44.79g | 3.4g | N/A |
| Potassium | 165mg | 180mg | 0% |
| Sugar | 6.12g | 1.25g | N/A |
| Vitamin B2 | 0.209mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +511.1% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +488.2% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +118.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +654.5% |
| Contains more Poly. FatPolyunsaturated fat | +398.5% |