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  6. Bagel vs. Oyster breaded and fried

Bagel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between bagel and oyster breaded and fried?

  • Bagel is richer in manganese, vitamin B1, and folate, while oyster breaded and fried is higher in zinc, vitamin B1,2, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 782% higher.
  • Oyster breaded and fried has 3 times less manganese than bagel. Bagel has 1.43mg of manganese, while oyster breaded and fried has 0.49mg.
  • Bagel has a higher glycemic index (69) than oyster breaded and fried (0).

We used Bagels, wheat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Bagel vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more ManganeseManganese +191.8%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +151.8%
Contains more CopperCopper +2353.7%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +12%
Contains more SeleniumSelenium +131.7%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Bagel Oyster breaded and fried DV% diff.
Zinc 1.1mg 87.13mg 782%
Vitamin B12 0µg 15.63µg 651%
Copper 0.175mg 4.294mg 458%
Selenium 28.7µg 66.5µg 69%
Iron 2.76mg 6.95mg 52%
Manganese 1.43mg 0.49mg 41%
Cholesterol 0mg 71mg 24%
Vitamin B1 0.403mg 0.15mg 21%
Fats 1.53g 12.58g 17%
Polyunsaturated fat 0.936g 3.313g 16%
Fiber 4.1g 16%
Saturated fat 0g 3.197g 15%
Carbs 48.89g 11.62g 12%
Monounsaturated fat 0.29g 4.702g 11%
Folate 76µg 31µg 11%
Vitamin B3 3.37mg 1.65mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B6 0.147mg 0.064mg 6%
Calcium 20mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Protein 10.2g 8.77g 3%
Calories 250kcal 199kcal 3%
Vitamin E 0.32mg 2%
Phosphorus 142mg 159mg 2%
Vitamin B5 0.375mg 0.27mg 2%
Potassium 165mg 244mg 2%
Magnesium 51mg 58mg 2%
Choline 9.8mg 2%
Vitamin B2 0.209mg 0.202mg 1%
Vitamin K 1.5µg 1%
Sodium 439mg 417mg 1%
Net carbs 44.79g 11.62g N/A
Sugar 6.12g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +320.7%
Contains more FatsFats +722.2%
Contains more WaterWater +72.4%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1521.4%
Contains more Poly. FatPolyunsaturated fat +254%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.