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  6. Bagel vs. Pacific saury raw

Bagel vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between bagel and pacific saury raw

  • Bagel has more manganese, selenium, vitamin B1, iron, fiber, folate, and copper; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than bagel.
  • Pacific saury raw contains less sodium.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Bagels, wheat and Fish, pike, northern, raw.

Infographic

Bagel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +64.5%
Contains more IronIron +401.8%
Contains more CopperCopper +243.1%
Contains more ZincZinc +64.2%
Contains more ManganeseManganese +495.8%
Contains more SeleniumSelenium +127.8%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +57%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +594.8%
Contains more Vitamin B2Vitamin B2 +231.7%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +406.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%

All nutrients comparison - raw data values

Nutrient Bagel Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Manganese 1.43mg 0.24mg 52%
Vitamin B1 0.403mg 0.058mg 29%
Selenium 28.7µg 12.6µg 29%
Iron 2.76mg 0.55mg 28%
Protein 10.2g 19.26g 18%
Sodium 439mg 39mg 17%
Fiber 4.1g 0g 16%
Carbs 48.89g 0g 16%
Folate 76µg 15µg 15%
Copper 0.175mg 0.051mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Phosphorus 142mg 220mg 11%
Vitamin B2 0.209mg 0.063mg 11%
Choline 9.8mg 65mg 10%
Vitamin B5 0.375mg 0.75mg 8%
Calories 250kcal 88kcal 8%
Vitamin B3 3.37mg 2.3mg 7%
Polyunsaturated fat 0.936g 0.202g 5%
Magnesium 51mg 31mg 5%
Zinc 1.1mg 0.67mg 4%
Calcium 20mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 165mg 259mg 3%
Vitamin B6 0.147mg 0.117mg 2%
Vitamin A 0µg 21µg 2%
Vitamin E 0.32mg 0.2mg 1%
Vitamin K 1.5µg 0.1µg 1%
Fats 1.53g 0.69g 1%
Saturated fat 0g 0.118g 1%
Net carbs 44.79g 0g N/A
Sugar 6.12g 0g N/A
Monounsaturated fat 0.29g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +121.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%
Contains more ProteinProtein +88.8%
Contains more WaterWater +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +363.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.