Bagel vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between Bagel and Pacific saury raw
- Bagel has more Manganese, Selenium, Vitamin B1, Iron, Fiber, Folate, and Copper, however, Pacific saury raw is richer in Vitamin B12, and Vitamin D.
- Pacific saury raw covers your daily Vitamin B12 needs 83% more than Bagel.
- Pacific saury raw contains less Sodium.
Specific food types used in this comparison are Bagels, wheat and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+401.8%
Contains
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Magnesium
+64.5%
Contains
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Zinc
+64.2%
Contains
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Copper
+243.1%
Contains
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Manganese
+495.8%
Contains
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Selenium
+127.8%
Contains
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Calcium
+185%
Contains
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Phosphorus
+54.9%
Contains
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Potassium
+57%
Contains
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Sodium
-91.1%
Contains
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Iron
+401.8%
Contains
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Magnesium
+64.5%
Contains
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Zinc
+64.2%
Contains
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Copper
+243.1%
Contains
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Manganese
+495.8%
Contains
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Selenium
+127.8%
Contains
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Calcium
+185%
Contains
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Phosphorus
+54.9%
Contains
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Potassium
+57%
Contains
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Sodium
-91.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60%
Contains
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Vitamin B1
+594.8%
Contains
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Vitamin B2
+231.7%
Contains
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Vitamin B3
+46.5%
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Vitamin B6
+25.6%
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Folate
+406.7%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+60%
Contains
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Vitamin B1
+594.8%
Contains
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Vitamin B2
+231.7%
Contains
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Vitamin B3
+46.5%
Contains
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Vitamin B6
+25.6%
Contains
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Folate
+406.7%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+121.7%
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Carbs
+∞%
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Other
+61.9%
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Protein
+88.8%
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Water
+110.2%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains
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Fats
+121.7%
Contains
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Carbs
+∞%
Contains
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Other
+61.9%
Contains
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Protein
+88.8%
Contains
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Water
+110.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+84.7%
Contains
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Polyunsaturated fat
+363.4%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+84.7%
Contains
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Polyunsaturated fat
+363.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.79g | 0g |
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| Protein | 10.2g | 19.26g |
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| Fats | 1.53g | 0.69g |
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| Carbs | 48.89g | 0g |
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| Calories | 250kcal | 88kcal |
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| Sugar | 6.12g | 0g |
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| Fiber | 4.1g | 0g |
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| Calcium | 20mg | 57mg |
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| Iron | 2.76mg | 0.55mg |
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| Magnesium | 51mg | 31mg |
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| Phosphorus | 142mg | 220mg |
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| Potassium | 165mg | 259mg |
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| Sodium | 439mg | 39mg |
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| Zinc | 1.1mg | 0.67mg |
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| Copper | 0.175mg | 0.051mg |
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| Manganese | 1.43mg | 0.24mg |
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| Selenium | 28.7µg | 12.6µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.32mg | 0.2mg |
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| Vitamin D | 0IU | 99IU |
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| Vitamin D | 0µg | 2.5µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.403mg | 0.058mg |
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| Vitamin B2 | 0.209mg | 0.063mg |
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| Vitamin B3 | 3.37mg | 2.3mg |
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| Vitamin B5 | 0.375mg | 0.75mg |
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| Vitamin B6 | 0.147mg | 0.117mg |
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| Folate | 76µg | 15µg |
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| Vitamin B12 | 0µg | 2µg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Tryptophan | 0.216mg |
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| Threonine | 0.844mg |
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| Isoleucine | 0.887mg |
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| Leucine | 1.565mg |
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| Lysine | 1.768mg |
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| Methionine | 0.57mg |
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| Phenylalanine | 0.752mg |
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| Valine | 0.992mg |
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| Histidine | 0.567mg |
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| Cholesterol | 0mg | 39mg |
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| Saturated Fat | 0g | 0.118g |
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| Omega-3 - DHA | 0g | 0.074g |
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| Omega-3 - EPA | 0g | 0.033g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.29g | 0.157g |
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| Polyunsaturated fat | 0.936g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
42%
Minerals Daily Need Coverage Score
71%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.118g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.