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  6. Bagel vs. Pigeon pea raw

Bagel vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are bagel and pigeon pea raw different?

  • Bagel is higher in selenium; however, pigeon pea raw is richer in copper, folate, fiber, potassium, phosphorus, magnesium, iron, and vitamin B1.
  • Daily need coverage for copper for pigeon pea raw is 98% higher.
  • Bagel contains 26 times more sodium than pigeon pea raw. While bagel contains 439mg of sodium, pigeon pea raw contains only 17mg.
  • Pigeon pea raw has a lower glycemic index (22) than bagel (69).

Bagels, wheat and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Bagel vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +258.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +743.6%
Contains more IronIron +89.5%
Contains more CopperCopper +504%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B5Vitamin B5 +237.6%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Pigeon pea raw DV% diff.
Copper 0.175mg 1.057mg 98%
Folate 76µg 456µg 95%
Fiber 4.1g 15g 44%
Selenium 28.7µg 8.2µg 37%
Potassium 165mg 1392mg 36%
Phosphorus 142mg 367mg 32%
Magnesium 51mg 183mg 31%
Iron 2.76mg 5.23mg 31%
Protein 10.2g 21.7g 23%
Vitamin B1 0.403mg 0.643mg 20%
Vitamin B5 0.375mg 1.266mg 18%
Sodium 439mg 17mg 18%
Manganese 1.43mg 1.791mg 16%
Zinc 1.1mg 2.76mg 15%
Calcium 20mg 130mg 11%
Vitamin B6 0.147mg 0.283mg 10%
Calories 250kcal 343kcal 5%
Carbs 48.89g 62.78g 5%
Vitamin B3 3.37mg 2.965mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin B2 0.209mg 0.187mg 2%
Saturated fat 0g 0.33g 2%
Polyunsaturated fat 0.936g 0.814g 1%
Monounsaturated fat 0.29g 0.012g 1%
Vitamin K 1.5µg 1%
Fats 1.53g 1.49g 0%
Net carbs 44.79g 47.78g N/A
Sugar 6.12g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +254.6%
Contains more ProteinProtein +112.7%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +88%
~equal in Fats ~1.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2316.7%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.