Bagel vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between bagel and winged bean?
- Bagel is higher in selenium, manganese, folate, phosphorus, vitamin B3, iron, and magnesium; however, winged bean is richer in copper and potassium.
- Winged bean's daily need coverage for copper is 135% more.
- Winged bean contains 41 times less selenium than bagel. Bagel contains 28.7µg of selenium, while winged bean contains 0.7µg.
- Winged bean has less sodium.
- Winged bean has a lower glycemic index (32) than bagel (69).
We used Bagels, wheat and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +38% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains more ManganeseManganese | +168.8% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more CopperCopper | +692% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.175mg | 1.386mg | 135% |
| Selenium | 28.7µg | 0.7µg | 51% |
| Manganese | 1.43mg | 0.532mg | 39% |
| Sodium | 439mg | 35mg | 18% |
| Fiber | 4.1g | 16% | |
| Folate | 76µg | 19µg | 14% |
| Phosphorus | 142mg | 45mg | 14% |
| Potassium | 165mg | 586mg | 12% |
| Vitamin B3 | 3.37mg | 1.64mg | 11% |
| Iron | 2.76mg | 2mg | 10% |
| Carbs | 48.89g | 28.1g | 7% |
| Magnesium | 51mg | 24mg | 6% |
| Vitamin B6 | 0.147mg | 0.075mg | 6% |
| Calories | 250kcal | 148kcal | 5% |
| Polyunsaturated fat | 0.936g | 0.174g | 5% |
| Vitamin B5 | 0.375mg | 0.116mg | 5% |
| Vitamin B2 | 0.209mg | 0.149mg | 5% |
| Protein | 10.2g | 11.6g | 3% |
| Zinc | 1.1mg | 1.39mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.403mg | 0.379mg | 2% |
| Fats | 1.53g | 0.9g | 1% |
| Calcium | 20mg | 30mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0g | 0.222g | 1% |
| Net carbs | 44.79g | 28.1g | N/A |
| Sugar | 6.12g | N/A | |
| Monounsaturated fat | 0.29g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +74% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +52.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +437.9% |