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  6. Bagels, cinnamon-raisin, toasted vs. Jerky

Bagels, cinnamon-raisin, toasted vs. Jerky — In-Depth Nutrition Comparison

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How are bagels, cinnamon-raisin, toasted and jerky different?

  • Bagels, cinnamon-raisin, toasted is richer in selenium and vitamin B1, while jerky is higher in zinc, phosphorus, vitamin B12, choline, and iron.
  • Jerky covers your daily need for sodium, 74% more than bagels, cinnamon-raisin, toasted.
  • Bagels, cinnamon-raisin, toasted contains 3 times more selenium than jerky. Bagels, cinnamon-raisin, toasted contains 33.3µg of selenium, while jerky contains 10.7µg.
  • Bagels, cinnamon-raisin, toasted is lower in sodium.

Bagels, cinnamon-raisin, toasted and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Bagels, cinnamon-raisin, toasted vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 14% 153% 53% 22% 36% 48% 43% 182%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +195.5%
Contains more SeleniumSelenium +211.2%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +266.3%
Contains more IronIron +32.5%
Contains more CopperCopper +41.9%
Contains more ZincZinc +901.2%
Contains more PhosphorusPhosphorus +390.4%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 7.7% 6.8% 0% 83% 62% 56% 2.8% 14% 0% 2% 77% 8.9%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin EVitamin E +44.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +246.8%
Contains more Vitamin B6Vitamin B6 +198.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +31.4%
Contains more CholineCholine +565.2%

All nutrients comparison - raw data values

Nutrient Bagels, cinnamon-raisin, toasted Jerky DV% diff.
Sodium 370mg 2081mg 74%
Zinc 0.81mg 8.11mg 66%
Saturated fat 0.295g 10.85g 48%
Phosphorus 83mg 407mg 46%
Protein 10.6g 33.2g 45%
Selenium 33.3µg 10.7µg 41%
Vitamin B12 0µg 0.99µg 41%
Fats 1.8g 25.6g 37%
Monounsaturated fat 0.188g 11.305g 28%
Iron 4.09mg 5.42mg 17%
Choline 16.4mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Carbs 59.3g 11g 16%
Vitamin B1 0.33mg 0.154mg 15%
Potassium 163mg 597mg 13%
Vitamin B2 0.268mg 0.142mg 10%
Vitamin B6 0.06mg 0.179mg 9%
Manganese 0.328mg 0.111mg 9%
Folate 102µg 134µg 8%
Vitamin B3 2.981mg 1.732mg 8%
Magnesium 23mg 51mg 7%
Copper 0.16mg 0.227mg 7%
Calories 294kcal 410kcal 6%
Vitamin A 23µg 0µg 3%
Fiber 2.5g 1.8g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.047mg 0.163mg 2%
Polyunsaturated fat 0.722g 1.011g 2%
Vitamin D 0IU 11IU 1%
Vitamin E 0.34mg 0.49mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin K 0.8µg 2.3µg 1%
Net carbs 56.8g 9.2g N/A
Calcium 20mg 20mg 0%
Sugar 6.43g 9g N/A
Tryptophan 0.122mg 0%
Threonine 0.306mg 0%
Isoleucine 0.395mg 0%
Leucine 0.721mg 0%
Lysine 0.256mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.51mg 0%
Valine 0.456mg 0%
Histidine 0.234mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 59% 27%
Protein: 10.6 g
Fats: 1.8 g
Carbs: 59.3 g
Water: 26.9 g
Other: 1.4 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +439.1%
Contains more WaterWater +15.2%
Contains more ProteinProtein +213.2%
Contains more FatsFats +1322.2%
Contains more OtherOther +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 16% 60%
Saturated fat: Sat. Fat 0.295 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.722 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +5913.3%
Contains more Poly. FatPolyunsaturated fat +40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, cinnamon-raisin, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172665/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.