Bagels, cinnamon-raisin, toasted vs. Jerky — In-Depth Nutrition Comparison
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How are bagels, cinnamon-raisin, toasted and jerky different?
- Bagels, cinnamon-raisin, toasted is richer in selenium, while jerky is higher in zinc, protein, phosphorus, vitamin B12, fats, choline, and iron.
- Jerky covers your daily need for sodium 74% more than bagels, cinnamon-raisin, toasted.
- Bagels, cinnamon-raisin, toasted contains 3 times more selenium than jerky. Bagels, cinnamon-raisin, toasted contains 33.3µg of selenium, while jerky contains 10.7µg.
- Bagels, cinnamon-raisin, toasted is lower in sodium.
Bagels, cinnamon-raisin, toasted and Snacks, beef jerky, chopped, and formed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +195.5% |
| Contains more SeleniumSelenium | +211.2% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +901.2% |
| Contains more PhosphorusPhosphorus | +390.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 2081mg | 74% |
| Zinc | 0.81mg | 8.11mg | 66% |
| Saturated fat | 0.295g | 10.85g | 48% |
| Phosphorus | 83mg | 407mg | 46% |
| Protein | 10.6g | 33.2g | 45% |
| Selenium | 33.3µg | 10.7µg | 41% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.8g | 25.6g | 37% |
| Monounsaturated fat | 0.188g | 11.305g | 28% |
| Iron | 4.09mg | 5.42mg | 17% |
| Choline | 16.4mg | 109.1mg | 17% |
| Carbs | 59.3g | 11g | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.33mg | 0.154mg | 15% |
| Potassium | 163mg | 597mg | 13% |
| Vitamin B2 | 0.268mg | 0.142mg | 10% |
| Manganese | 0.328mg | 0.111mg | 9% |
| Vitamin B6 | 0.06mg | 0.179mg | 9% |
| Vitamin B3 | 2.981mg | 1.732mg | 8% |
| Folate | 102µg | 134µg | 8% |
| Magnesium | 23mg | 51mg | 7% |
| Copper | 0.16mg | 0.227mg | 7% |
| Calories | 294kcal | 410kcal | 6% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.047mg | 0.163mg | 2% |
| Polyunsaturated fat | 0.722g | 1.011g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Vitamin E | 0.34mg | 0.49mg | 1% |
| Vitamin K | 0.8µg | 2.3µg | 1% |
| Protein per 100 calories | 3.6g | 8.1g | N/A |
| Calories per 10 g protein | 277kcal | 123kcal | N/A |
| Weight per 100 calories | 34g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 1.1 | N/A |
| Net carbs | 56.8g | 9.2g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 6.43g | 9g | N/A |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.395mg | 0% | |
| Leucine | 0.721mg | 0% | |
| Lysine | 0.256mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.456mg | 0% | |
| Histidine | 0.234mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
1.8 g
Carbs:
59.3 g
Water:
26.9 g
Other:
1.4 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +439.1% |
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +1322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.295 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.722 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +5913.3% |
| Contains more Poly. FatPolyunsaturated fat | +40% |