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  6. Bagels, egg vs. Focaccia

Bagels, egg vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between bagels, egg and focaccia?

  • Bagels, egg is richer in selenium, iron, vitamin B12, and vitamin B1, yet focaccia is richer in folate, phosphorus, zinc, and vitamin B2.
  • Bagels, egg's daily need coverage for selenium is 27% higher.

We used Bagels, egg and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Bagels, egg vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 6% 149% 30% 21% 36% 66% 53% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +25.9%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +12.6%
Contains more SeleniumSelenium +92.5%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +67.6%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +52.4%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 134% 54% 65% 40% 20% 20% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more FolateFolate +56.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.67mg
~equal in Vitamin B5 ~0.645mg

All nutrients comparison - raw data values

Nutrient Bagels, egg Focaccia DV% diff.
Selenium 30.6µg 15.9µg 27%
Monounsaturated fat 0.42g 5.67g 13%
Folate 88µg 138µg 13%
Iron 3.98mg 3.16mg 10%
Fats 2.1g 7.89g 9%
Vitamin E 1.42mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 84mg 128mg 6%
Vitamin B1 0.536mg 0.47mg 6%
Carbs 53g 35.82g 6%
Vitamin K 5.7µg 5%
Zinc 0.77mg 1.33mg 5%
Vitamin B2 0.235mg 0.301mg 5%
Vitamin A 33µg 0µg 4%
Protein 10.6g 8.77g 4%
Calcium 13mg 35mg 2%
Vitamin B6 0.087mg 0.113mg 2%
Saturated fat 0.421g 0.877g 2%
Sodium 505mg 561mg 2%
Manganese 0.41mg 0.364mg 2%
Polyunsaturated fat 0.642g 0.994g 2%
Fiber 2.3g 1.8g 2%
Choline 2.9mg 1%
Calories 278kcal 249kcal 1%
Vitamin B5 0.671mg 0.645mg 1%
Vitamin B3 3.443mg 3.67mg 1%
Potassium 68mg 114mg 1%
Magnesium 25mg 20mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 50.7g 34.02g N/A
Sugar 1.75g N/A
Copper 0.09mg 0.091mg 0%
Tryptophan 0.125mg 0%
Threonine 0.306mg 0%
Isoleucine 0.411mg 0%
Leucine 0.748mg 0%
Lysine 0.261mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.523mg 0%
Valine 0.461mg 0%
Histidine 0.231mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 53% 33%
Protein: 10.6 g
Fats: 2.1 g
Carbs: 53 g
Water: 32.7 g
Other: 1.6 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +48%
Contains more FatsFats +275.7%
Contains more WaterWater +40.4%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 28% 43%
Saturated fat: Sat. Fat 0.421 g
Monounsaturated fat: Mono. Fat 0.42 g
Polyunsaturated fat: Poly. Fat 0.642 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174901/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.