Bagels, egg vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between bagels, egg and focaccia?
- Bagels, egg is richer in selenium, iron, vitamin B12, and vitamin B1, yet focaccia is richer in folate, phosphorus, zinc, and vitamin B2.
- Bagels, egg's daily need coverage for selenium is 27% higher.
We used Bagels, egg and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +92.5% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +56.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
2.1 g
Carbs:
53 g
Water:
32.7 g
Other:
1.6 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +48% |
| Contains more FatsFats | +275.7% |
| Contains more WaterWater | +40.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.421 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.642 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.6µg | 15.9µg | 27% |
| Monounsaturated fat | 0.42g | 5.67g | 13% |
| Folate | 88µg | 138µg | 13% |
| Iron | 3.98mg | 3.16mg | 10% |
| Fats | 2.1g | 7.89g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Phosphorus | 84mg | 128mg | 6% |
| Vitamin B1 | 0.536mg | 0.47mg | 6% |
| Carbs | 53g | 35.82g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 0.77mg | 1.33mg | 5% |
| Vitamin B2 | 0.235mg | 0.301mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Protein | 10.6g | 8.77g | 4% |
| Calcium | 13mg | 35mg | 2% |
| Vitamin B6 | 0.087mg | 0.113mg | 2% |
| Saturated fat | 0.421g | 0.877g | 2% |
| Sodium | 505mg | 561mg | 2% |
| Manganese | 0.41mg | 0.364mg | 2% |
| Polyunsaturated fat | 0.642g | 0.994g | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 278kcal | 249kcal | 1% |
| Vitamin B5 | 0.671mg | 0.645mg | 1% |
| Vitamin B3 | 3.443mg | 3.67mg | 1% |
| Potassium | 68mg | 114mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 50.7g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Copper | 0.09mg | 0.091mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.748mg | 0% | |
| Lysine | 0.261mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.523mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.231mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bagels, egg is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Bagels, egg contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Bagels, egg is lower in Saturated fat (difference - 0.456g)
Which food is lower in glycemic index?
Bagels, egg is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.