Bagels, egg vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between bagels, egg and potato bread
- Bagels, egg has more selenium, vitamin B1, iron, vitamin B3, and vitamin B2; however, potato bread has more phosphorus, potassium, calcium, fiber, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 41% higher.
- Potato bread has 3 times less selenium than bagels, egg. Bagels, egg has 30.6µg of selenium, while potato bread has 9.5µg.
Food types used in this article are Bagels, egg and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.9% |
| Contains more ManganeseManganese | +62.1% |
| Contains more SeleniumSelenium | +222.1% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +955.9% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +185.1% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 84mg | 369mg | 41% |
| Selenium | 30.6µg | 9.5µg | 38% |
| Vitamin B1 | 0.536mg | 0.188mg | 29% |
| Iron | 3.98mg | 2.25mg | 22% |
| Potassium | 68mg | 718mg | 19% |
| Calcium | 13mg | 188mg | 18% |
| Fiber | 2.3g | 6.3g | 16% |
| Vitamin B3 | 3.443mg | 1.25mg | 14% |
| Vitamin B6 | 0.087mg | 0.232mg | 11% |
| Folate | 88µg | 126µg | 10% |
| Vitamin B2 | 0.235mg | 0.106mg | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Manganese | 0.41mg | 0.253mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 0.77mg | 1.44mg | 6% |
| Sodium | 505mg | 375mg | 6% |
| Polyunsaturated fat | 0.642g | 0g | 4% |
| Protein | 10.6g | 12.5g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.671mg | 0.817mg | 3% |
| Saturated fat | 0.421g | 0g | 2% |
| Carbs | 53g | 47.07g | 2% |
| Fats | 2.1g | 3.13g | 2% |
| Monounsaturated fat | 0.42g | 0g | 1% |
| Calories | 278kcal | 266kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 33µg | 24µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 50.7g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Copper | 0.09mg | 0.094mg | 0% |
| Vitamin B12 | 0.16µg | 0.15µg | 0% |
| Tryptophan | 0.125mg | 0.081mg | 0% |
| Threonine | 0.306mg | 0.224mg | 0% |
| Isoleucine | 0.411mg | 0.268mg | 0% |
| Leucine | 0.748mg | 0.44mg | 0% |
| Lysine | 0.261mg | 0.311mg | 0% |
| Methionine | 0.19mg | 0.112mg | 0% |
| Phenylalanine | 0.523mg | 0.285mg | 0% |
| Valine | 0.461mg | 0.305mg | 0% |
| Histidine | 0.231mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
2.1 g
Carbs:
53 g
Water:
32.7 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +49% |
| Contains more OtherOther | +134.4% |
~equal in
Water
~33.55g