Bagels, whole grain white vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between bagels, whole grain white and focaccia
- Bagels, whole grain white has more vitamin B1, selenium, iron, fiber, copper, vitamin B2, vitamin B3, and calcium; however, focaccia has more vitamin E.
- Bagels, whole grain white's daily need coverage for vitamin B1 is 19% more.
- Bagels, whole grain white has 3 times more calcium than focaccia. Bagels, whole grain white has 93mg of calcium, while focaccia has 35mg.
- Bagels, whole grain white is lower in sodium.
The food varieties used in the comparison are Bagels, whole grain white and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +165.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +32.6% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more CholineCholine | +231% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin KVitamin K | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.698mg | 0.47mg | 19% |
| Selenium | 26.3µg | 15.9µg | 19% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Iron | 4.19mg | 3.16mg | 13% |
| Fats | 0g | 7.89g | 12% |
| Fiber | 4.7g | 1.8g | 12% |
| Sodium | 372mg | 561mg | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Vitamin B2 | 0.395mg | 0.301mg | 7% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Copper | 0.157mg | 0.091mg | 7% |
| Vitamin B3 | 4.651mg | 3.67mg | 6% |
| Carbs | 54.52g | 35.82g | 6% |
| Calcium | 93mg | 35mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Saturated fat | 0g | 0.877g | 4% |
| Vitamin K | 0.5µg | 5.7µg | 4% |
| Zinc | 1.62mg | 1.33mg | 3% |
| Phosphorus | 144mg | 128mg | 2% |
| Potassium | 176mg | 114mg | 2% |
| Vitamin B6 | 0.145mg | 0.113mg | 2% |
| Folate | 140µg | 138µg | 1% |
| Choline | 9.6mg | 2.9mg | 1% |
| Protein | 9.3g | 8.77g | 1% |
| Calories | 255kcal | 249kcal | 0% |
| Net carbs | 49.82g | 34.02g | N/A |
| Sugar | 9.3g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
0 g
Carbs:
54.52 g
Water:
34.52 g
Other:
1.66 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +33% |
~equal in
Protein
~8.77g
~equal in
Other
~1.61g