Bagels, whole grain white vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between bagels, whole grain white and focaccia
- Bagels, whole grain white has more vitamin B1, selenium, iron, fiber, copper, vitamin B2, vitamin B3, and calcium; however, focaccia has more vitamin E.
- Bagels, whole grain white's daily need coverage for vitamin B1 is 19% more.
- Bagels, whole grain white has 3 times more calcium than focaccia. Bagels, whole grain white has 93mg of calcium, while focaccia has 35mg.
- Bagels, whole grain white is lower in sodium.
The food varieties used in the comparison are Bagels, whole grain white and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +165.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +32.6% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more CholineCholine | +231% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin KVitamin K | +1040% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
0 g
Carbs:
54.52 g
Water:
34.52 g
Other:
1.66 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +33% |
~equal in
Protein
~8.77g
~equal in
Other
~1.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.698mg | 0.47mg | 19% |
| Selenium | 26.3µg | 15.9µg | 19% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Iron | 4.19mg | 3.16mg | 13% |
| Fats | 0g | 7.89g | 12% |
| Fiber | 4.7g | 1.8g | 12% |
| Sodium | 372mg | 561mg | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Vitamin B2 | 0.395mg | 0.301mg | 7% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Copper | 0.157mg | 0.091mg | 7% |
| Vitamin B3 | 4.651mg | 3.67mg | 6% |
| Carbs | 54.52g | 35.82g | 6% |
| Calcium | 93mg | 35mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Saturated fat | 0g | 0.877g | 4% |
| Vitamin K | 0.5µg | 5.7µg | 4% |
| Zinc | 1.62mg | 1.33mg | 3% |
| Phosphorus | 144mg | 128mg | 2% |
| Potassium | 176mg | 114mg | 2% |
| Vitamin B6 | 0.145mg | 0.113mg | 2% |
| Folate | 140µg | 138µg | 1% |
| Choline | 9.6mg | 2.9mg | 1% |
| Protein | 9.3g | 8.77g | 1% |
| Calories | 255kcal | 249kcal | 0% |
| Net carbs | 49.82g | 34.02g | N/A |
| Sugar | 9.3g | 1.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Bagels, whole grain white contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Bagels, whole grain white is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Bagels, whole grain white is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Bagels, whole grain white is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.