Bagels, whole grain white vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between bagels, whole grain white and focaccia
- Bagels, whole grain white has more vitamin B1, selenium, iron, fiber, copper, vitamin B2, and carbs; however, focaccia has more fats and vitamin E.
- Bagels, whole grain white's daily need coverage for vitamin B1 is 19% more.
- Bagels, whole grain white has 3 times more fiber than focaccia. Bagels, whole grain white has 4.7g of fiber, while focaccia has 1.8g.
- Bagels, whole grain white is lower in sodium.
The food varieties used in the comparison are Bagels, whole grain white and Focaccia, Italian flatbread, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +165.7% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +32.6% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +65.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.3µg | 15.9µg | 19% |
| Vitamin B1 | 0.698mg | 0.47mg | 19% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Iron | 4.19mg | 3.16mg | 13% |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 0g | 7.89g | 12% |
| Fiber | 4.7g | 1.8g | 12% |
| Sodium | 372mg | 561mg | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Copper | 0.157mg | 0.091mg | 7% |
| Vitamin B2 | 0.395mg | 0.301mg | 7% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Carbs | 54.52g | 35.82g | 6% |
| Calcium | 93mg | 35mg | 6% |
| Vitamin B3 | 4.651mg | 3.67mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Vitamin K | 0.5µg | 5.7µg | 4% |
| Saturated fat | 0g | 0.877g | 4% |
| Zinc | 1.62mg | 1.33mg | 3% |
| Potassium | 176mg | 114mg | 2% |
| Phosphorus | 144mg | 128mg | 2% |
| Vitamin B6 | 0.145mg | 0.113mg | 2% |
| Protein | 9.3g | 8.77g | 1% |
| Folate | 140µg | 138µg | 1% |
| Choline | 9.6mg | 2.9mg | 1% |
| Calories | 255kcal | 249kcal | 0% |
| Protein per 100 calories | 3.6g | 3.5g | N/A |
| Calories per 10 g protein | 274kcal | 284kcal | N/A |
| Weight per 100 calories | 39g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | N/A | |
| Net carbs | 49.82g | 34.02g | N/A |
| Sugar | 9.3g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
0 g
Carbs:
54.52 g
Water:
34.52 g
Other:
1.66 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +33% |
~equal in
Protein
~8.77g