Bagels, whole grain white vs. Jerky — In-Depth Nutrition Comparison
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Differences between bagels, whole grain white and jerky
- Bagels, whole grain white has more vitamin B1, selenium, vitamin B2, and vitamin B3, while jerky has more zinc, vitamin B12, phosphorus, and choline.
- Jerky's daily need coverage for sodium is 74% higher.
- Jerky contains 5 times less vitamin B1 than bagels, whole grain white. Bagels, whole grain white contains 0.698mg of vitamin B1, while jerky contains 0.154mg.
- The amount of sodium in bagels, whole grain white is lower.
The food types used in this comparison are Bagels, whole grain white and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +365% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more PotassiumPotassium | +239.2% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +400.6% |
| Contains more PhosphorusPhosphorus | +182.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +353.2% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more CholineCholine | +1036.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 372mg | 2081mg | 74% |
| Zinc | 1.62mg | 8.11mg | 59% |
| Saturated fat | 0g | 10.85g | 49% |
| Protein | 9.3g | 33.2g | 48% |
| Vitamin B1 | 0.698mg | 0.154mg | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0g | 25.6g | 39% |
| Phosphorus | 144mg | 407mg | 38% |
| Selenium | 26.3µg | 10.7µg | 28% |
| Monounsaturated fat | 0g | 11.305g | 28% |
| Vitamin B2 | 0.395mg | 0.142mg | 19% |
| Choline | 9.6mg | 109.1mg | 18% |
| Vitamin B3 | 4.651mg | 1.732mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 54.52g | 11g | 15% |
| Iron | 4.19mg | 5.42mg | 15% |
| Fiber | 4.7g | 1.8g | 12% |
| Potassium | 176mg | 597mg | 12% |
| Calories | 255kcal | 410kcal | 8% |
| Copper | 0.157mg | 0.227mg | 8% |
| Calcium | 93mg | 20mg | 7% |
| Polyunsaturated fat | 0g | 1.011g | 7% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin B6 | 0.145mg | 0.179mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Folate | 140µg | 134µg | 2% |
| Magnesium | 41mg | 51mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 49.82g | 9.2g | N/A |
| Sugar | 9.3g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
0 g
Carbs:
54.52 g
Water:
34.52 g
Other:
1.66 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +395.6% |
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +257% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +312% |