Bagels, whole grain white vs. Jerky — In-Depth Nutrition Comparison
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Differences between bagels, whole grain white and jerky
- Bagels, whole grain white has more vitamin B1, selenium, and vitamin B2, while jerky has more zinc, protein, vitamin B12, fats, and phosphorus.
- Jerky's daily need coverage for sodium is 74% higher.
- Jerky contains 5 times less vitamin B1 than bagels, whole grain white. Bagels, whole grain white contains 0.698mg of vitamin B1, while jerky contains 0.154mg.
- The amount of sodium in bagels, whole grain white is lower.
The food types used in this comparison are Bagels, whole grain white and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +365% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more PotassiumPotassium | +239.2% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +400.6% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +353.2% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 372mg | 2081mg | 74% |
| Zinc | 1.62mg | 8.11mg | 59% |
| Saturated fat | 0g | 10.85g | 49% |
| Protein | 9.3g | 33.2g | 48% |
| Vitamin B1 | 0.698mg | 0.154mg | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0g | 25.6g | 39% |
| Phosphorus | 144mg | 407mg | 38% |
| Selenium | 26.3µg | 10.7µg | 28% |
| Monounsaturated fat | 0g | 11.305g | 28% |
| Vitamin B2 | 0.395mg | 0.142mg | 19% |
| Vitamin B3 | 4.651mg | 1.732mg | 18% |
| Choline | 9.6mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Carbs | 54.52g | 11g | 15% |
| Iron | 4.19mg | 5.42mg | 15% |
| Potassium | 176mg | 597mg | 12% |
| Fiber | 4.7g | 1.8g | 12% |
| Calories | 255kcal | 410kcal | 8% |
| Copper | 0.157mg | 0.227mg | 8% |
| Calcium | 93mg | 20mg | 7% |
| Polyunsaturated fat | 0g | 1.011g | 7% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin B6 | 0.145mg | 0.179mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 41mg | 51mg | 2% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Folate | 140µg | 134µg | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Protein per 100 calories | 3.6g | 8.1g | N/A |
| Calories per 10 g protein | 274kcal | 123kcal | N/A |
| Weight per 100 calories | 39g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Net carbs | 49.82g | 9.2g | N/A |
| Sugar | 9.3g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
0 g
Carbs:
54.52 g
Water:
34.52 g
Other:
1.66 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +395.6% |
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +257% |
| Contains more FatsFats | +∞% |