Bagels, whole grain white vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between bagels, whole grain white and potato bread
- Bagels, whole grain white has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, and copper; however, potato bread is richer in phosphorus, potassium, calcium, and vitamin B6.
- Bagels, whole grain white covers your daily vitamin B1 needs 42% more than potato bread.
- Potato bread has 4 times less vitamin B2 than bagels, whole grain white. Bagels, whole grain white has 0.395mg of vitamin B2, while potato bread has 0.106mg.
Specific food types used in this comparison are Bagels, whole grain white and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +176.8% |
| Contains more CalciumCalcium | +102.2% |
| Contains more PotassiumPotassium | +308% |
| Contains more PhosphorusPhosphorus | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.3% |
| Contains more Vitamin B2Vitamin B2 | +272.6% |
| Contains more Vitamin B3Vitamin B3 | +272.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1260% |
| Contains more CholineCholine | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
0 g
Carbs:
54.52 g
Water:
34.52 g
Other:
1.66 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +125.9% |
~equal in
Water
~33.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.698mg | 0.188mg | 43% |
| Phosphorus | 144mg | 369mg | 32% |
| Selenium | 26.3µg | 9.5µg | 31% |
| Iron | 4.19mg | 2.25mg | 24% |
| Vitamin B2 | 0.395mg | 0.106mg | 22% |
| Vitamin B3 | 4.651mg | 1.25mg | 21% |
| Potassium | 176mg | 718mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Manganese | 0.253mg | 11% | |
| Calcium | 93mg | 188mg | 10% |
| Vitamin B6 | 0.145mg | 0.232mg | 7% |
| Copper | 0.157mg | 0.094mg | 7% |
| Fiber | 4.7g | 6.3g | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Protein | 9.3g | 12.5g | 6% |
| Vitamin K | 0.5µg | 6.8µg | 5% |
| Fats | 0g | 3.13g | 5% |
| Folate | 140µg | 126µg | 4% |
| Magnesium | 41mg | 28mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Zinc | 1.62mg | 1.44mg | 2% |
| Vitamin E | 0.24mg | 0.47mg | 2% |
| Carbs | 54.52g | 47.07g | 2% |
| Choline | 9.6mg | 18.4mg | 2% |
| Calories | 255kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 49.82g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.3g | 9.38g | N/A |
| Sodium | 372mg | 375mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Bagels, whole grain white is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Bagels, whole grain white contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Bagels, whole grain white is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.