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  6. Baker's yeast vs. Adzuki bean

Baker's yeast vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and adzuki bean

  • Baker's yeast has more vitamin B1, vitamin B2, vitamin B5, vitamin B3, zinc, and folate; however, adzuki bean is higher in copper, manganese, iron, and magnesium.
  • Baker's yeast covers your daily vitamin B1 needs 119% more than adzuki bean.
  • Adzuki bean contains 5 times less vitamin B2 than baker's yeast. Baker's yeast contains 1.13mg of vitamin B2, while adzuki bean contains 0.22mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Beans, adzuki, mature seeds, raw.

Infographic

Baker's yeast vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more ZincZinc +97.8%
Contains more SeleniumSelenium +161.3%
Contains more MagnesiumMagnesium +217.5%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +53.2%
Contains more CopperCopper +639.2%
Contains more PhosphorusPhosphorus +13.4%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +765%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +313.2%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +367.7%
Contains more Vitamin B5Vitamin B5 +233.1%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Adzuki bean DV% diff.
Vitamin B1 1.88mg 0.455mg 119%
Copper 0.148mg 1.094mg 105%
Vitamin B2 1.13mg 0.22mg 70%
Vitamin B5 4.9mg 1.471mg 69%
Manganese 0.2mg 1.73mg 67%
Vitamin B3 12.3mg 2.63mg 60%
Zinc 9.97mg 5.04mg 45%
Folate 785µg 622µg 41%
Protein 8.4g 19.87g 23%
Iron 3.25mg 4.98mg 22%
Magnesium 40mg 127mg 21%
Potassium 601mg 1254mg 19%
Fiber 8.1g 12.7g 18%
Carbs 18.1g 62.9g 15%
Calories 105kcal 329kcal 11%
Selenium 8.1µg 3.1µg 9%
Phosphorus 336mg 381mg 6%
Vitamin B6 0.43mg 0.351mg 6%
Choline 32mg 6%
Calcium 19mg 66mg 5%
Fats 1.9g 0.53g 2%
Monounsaturated fat 1.047g 0.05g 2%
Polyunsaturated fat 0.004g 0.113g 1%
Sodium 30mg 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 50.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.191g 0%
Tryptophan 0.106mg 0.191mg 0%
Threonine 0.435mg 0.674mg 0%
Isoleucine 0.476mg 0.791mg 0%
Leucine 0.668mg 1.668mg 0%
Lysine 0.69mg 1.497mg 0%
Methionine 0.166mg 0.21mg 0%
Phenylalanine 0.407mg 1.052mg 0%
Valine 0.512mg 1.023mg 0%
Histidine 0.217mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +258.5%
Contains more WaterWater +413.4%
Contains more ProteinProtein +136.5%
Contains more CarbsCarbs +247.5%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1994%
Contains less Sat. FatSaturated fat -21.4%
Contains more Poly. FatPolyunsaturated fat +2725%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.