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  6. Baker's yeast vs. Kidney beans raw

Baker's yeast vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between baker's yeast and kidney beans raw

  • Baker's yeast has more vitamin B1, folate, vitamin B5, vitamin B2, zinc, and vitamin B3, while kidney beans raw has more copper, fiber, iron, and manganese.
  • Baker's yeast's daily need coverage for vitamin B1 is 113% higher.
  • Kidney beans raw contains 6 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while kidney beans raw contains 0.78mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Beans, kidney, all types, mature seeds, raw.

Infographic

Baker's yeast vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +257.3%
Contains more SeleniumSelenium +153.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +152.3%
Contains more CopperCopper +547.3%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +410.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B1Vitamin B1 +255.4%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B5Vitamin B5 +528.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +99.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.397mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Kidney beans raw DV% diff.
Vitamin B1 1.88mg 0.529mg 113%
Folate 785µg 394µg 98%
Copper 0.148mg 0.958mg 90%
Vitamin B5 4.9mg 0.78mg 82%
Vitamin B2 1.13mg 0.219mg 70%
Fiber 8.1g 24.9g 67%
Zinc 9.97mg 2.79mg 65%
Vitamin B3 12.3mg 2.06mg 64%
Iron 3.25mg 8.2mg 62%
Manganese 0.2mg 1.021mg 36%
Protein 8.4g 23.58g 30%
Magnesium 40mg 140mg 24%
Potassium 601mg 1406mg 24%
Vitamin K 0µg 19µg 16%
Carbs 18.1g 60.01g 14%
Calcium 19mg 143mg 12%
Calories 105kcal 333kcal 11%
Phosphorus 336mg 407mg 10%
Selenium 8.1µg 3.2µg 9%
Choline 32mg 6%
Vitamin C 0.1mg 4.5mg 5%
Polyunsaturated fat 0.004g 0.457g 3%
Vitamin B6 0.43mg 0.397mg 3%
Fats 1.9g 0.83g 2%
Monounsaturated fat 1.047g 0.064g 2%
Vitamin E 0mg 0.22mg 1%
Saturated fat 0.243g 0.12g 1%
Net carbs 10g 35.11g N/A
Sugar 0g 2.23g N/A
Sodium 30mg 24mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.279mg 0%
Threonine 0.435mg 0.992mg 0%
Isoleucine 0.476mg 1.041mg 0%
Leucine 0.668mg 1.882mg 0%
Lysine 0.69mg 1.618mg 0%
Methionine 0.166mg 0.355mg 0%
Phenylalanine 0.407mg 1.275mg 0%
Valine 0.512mg 1.233mg 0%
Histidine 0.217mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +128.9%
Contains more WaterWater +487.2%
Contains more ProteinProtein +180.7%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1535.9%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +11325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.