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  6. Baker's yeast vs. Beef Liver raw

Baker's yeast vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are baker's yeast and beef Liver raw different?

  • Baker's yeast is higher in vitamin B1, folate, and zinc; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2470% higher.
  • Baker's yeast contains 10 times more vitamin B1 than beef Liver raw. While baker's yeast contains 1.88mg of vitamin B1, beef Liver raw contains only 0.189mg.

Leavening agents, yeast, baker's, compressed and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Baker's yeast vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +92%
Contains more ZincZinc +149.3%
Contains less SodiumSodium -56.5%
Contains more IronIron +50.8%
Contains more CopperCopper +6491.2%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +390.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +894.7%
Contains more FolateFolate +170.7%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +151.9%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +941.6%
~equal in Vitamin B3 ~13.175mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Beef Liver raw DV% diff.
Vitamin B12 0.01µg 59.3µg 2470%
Copper 0.148mg 9.755mg 1067%
Vitamin A 0µg 4968µg 552%
Vitamin B1 1.88mg 0.189mg 141%
Vitamin B2 1.13mg 2.755mg 125%
Folate 785µg 290µg 124%
Cholesterol 0mg 275mg 92%
Selenium 8.1µg 39.7µg 57%
Choline 32mg 333.3mg 55%
Zinc 9.97mg 4mg 54%
Vitamin B6 0.43mg 1.083mg 50%
Vitamin B5 4.9mg 7.173mg 45%
Fiber 8.1g 0g 32%
Protein 8.4g 20.36g 24%
Iron 3.25mg 4.9mg 21%
Potassium 601mg 313mg 8%
Phosphorus 336mg 387mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 18.1g 3.89g 5%
Manganese 0.2mg 0.31mg 5%
Saturated fat 0.243g 1.233g 5%
Magnesium 40mg 18mg 5%
Vitamin B3 12.3mg 13.175mg 5%
Vitamin E 0mg 0.38mg 3%
Polyunsaturated fat 0.004g 0.465g 3%
Fats 1.9g 3.63g 3%
Vitamin K 0µg 3.1µg 3%
Calories 105kcal 135kcal 2%
Sodium 30mg 69mg 2%
Calcium 19mg 5mg 1%
Monounsaturated fat 1.047g 0.479g 1%
Vitamin C 0.1mg 1.3mg 1%
Net carbs 10g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.106mg 0.263mg 0%
Threonine 0.435mg 0.869mg 0%
Isoleucine 0.476mg 0.967mg 0%
Leucine 0.668mg 1.91mg 0%
Lysine 0.69mg 1.607mg 0%
Methionine 0.166mg 0.543mg 0%
Phenylalanine 0.407mg 1.084mg 0%
Valine 0.512mg 1.26mg 0%
Histidine 0.217mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +365.3%
Contains more OtherOther +98.5%
Contains more ProteinProtein +142.4%
Contains more FatsFats +91.1%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +11525%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.