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  6. Baker's yeast vs. Black gram

Baker's yeast vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and black gram?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc, yet black gram is higher in copper, manganese, magnesium, and iron.
  • Baker's yeast's daily need coverage for folate is 142% more.
  • Baker's yeast has 9 times more vitamin B3 than black gram. While baker's yeast has 12.3mg of vitamin B3, black gram has only 1.447mg.

We used Leavening agents, yeast, baker's, compressed and Mungo beans, mature seeds, raw types in this article.

Infographic

Baker's yeast vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +197.6%
Contains less SodiumSodium -21.1%
Contains more MagnesiumMagnesium +567.5%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +132.9%
Contains more CopperCopper +562.8%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +663.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +588.6%
Contains more Vitamin B2Vitamin B2 +344.9%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +440.8%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +263.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Black gram DV% diff.
Folate 785µg 216µg 142%
Vitamin B1 1.88mg 0.273mg 134%
Copper 0.148mg 0.981mg 93%
Vitamin B5 4.9mg 0.906mg 80%
Vitamin B3 12.3mg 1.447mg 68%
Vitamin B2 1.13mg 0.254mg 67%
Zinc 9.97mg 3.35mg 60%
Manganese 0.2mg 1.527mg 58%
Magnesium 40mg 267mg 54%
Iron 3.25mg 7.57mg 54%
Fiber 8.1g 18.3g 41%
Protein 8.4g 25.21g 34%
Carbs 18.1g 58.99g 14%
Calories 105kcal 341kcal 12%
Calcium 19mg 138mg 12%
Potassium 601mg 983mg 11%
Vitamin B6 0.43mg 0.281mg 11%
Polyunsaturated fat 0.004g 1.071g 7%
Choline 32mg 6%
Phosphorus 336mg 379mg 6%
Monounsaturated fat 1.047g 0.085g 2%
Saturated fat 0.243g 0.114g 1%
Fats 1.9g 1.64g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 40.69g N/A
Sodium 30mg 38mg 0%
Vitamin A 0µg 1µg 0%
Selenium 8.1µg 8.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.263mg 0%
Threonine 0.435mg 0.875mg 0%
Isoleucine 0.476mg 1.287mg 0%
Leucine 0.668mg 2.089mg 0%
Lysine 0.69mg 1.674mg 0%
Methionine 0.166mg 0.367mg 0%
Phenylalanine 0.407mg 1.473mg 0%
Valine 0.512mg 1.416mg 0%
Histidine 0.217mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +15.9%
Contains more WaterWater +538.9%
Contains more ProteinProtein +200.1%
Contains more CarbsCarbs +225.9%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1131.8%
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +26675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.