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  6. Baker's yeast vs. Chard raw

Baker's yeast vs. Chard raw — In-Depth Nutrition Comparison

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Differences between baker's yeast and chard raw

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus, while chard raw has more vitamin K, vitamin A, and vitamin C.
  • Chard raw's daily need coverage for vitamin K is 692% higher.
  • Chard raw contains 56 times less folate than baker's yeast. Baker's yeast contains 785µg of folate, while chard raw contains 14µg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Chard, swiss, raw.

Infographic

Baker's yeast vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +80.6%
Contains more ZincZinc +2669.4%
Contains more PhosphorusPhosphorus +630.4%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +168.4%
Contains more CopperCopper +20.9%
Contains more ManganeseManganese +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +2748.8%
Contains more Vitamin B6Vitamin B6 +334.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5507.1%
Contains more CholineCholine +77.8%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Folate 785µg 14µg 193%
Vitamin B1 1.88mg 0.04mg 153%
Vitamin B5 4.9mg 0.172mg 95%
Zinc 9.97mg 0.36mg 87%
Vitamin B2 1.13mg 0.09mg 80%
Vitamin B3 12.3mg 0.4mg 74%
Phosphorus 336mg 46mg 41%
Vitamin A 0µg 306µg 34%
Vitamin C 0.1mg 30mg 33%
Fiber 8.1g 1.6g 26%
Vitamin B6 0.43mg 0.099mg 25%
Iron 3.25mg 1.8mg 18%
Vitamin E 0mg 1.89mg 13%
Selenium 8.1µg 0.9µg 13%
Protein 8.4g 1.8g 13%
Magnesium 40mg 81mg 10%
Sodium 30mg 213mg 8%
Potassium 601mg 379mg 7%
Manganese 0.2mg 0.366mg 7%
Carbs 18.1g 3.74g 5%
Calories 105kcal 19kcal 4%
Copper 0.148mg 0.179mg 3%
Calcium 19mg 51mg 3%
Fats 1.9g 0.2g 3%
Choline 32mg 18mg 3%
Monounsaturated fat 1.047g 0.04g 3%
Saturated fat 0.243g 0.03g 1%
Net carbs 10g 2.14g N/A
Sugar 0g 1.1g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.07g 0%
Tryptophan 0.106mg 0.017mg 0%
Threonine 0.435mg 0.083mg 0%
Isoleucine 0.476mg 0.147mg 0%
Leucine 0.668mg 0.13mg 0%
Lysine 0.69mg 0.099mg 0%
Methionine 0.166mg 0.019mg 0%
Phenylalanine 0.407mg 0.11mg 0%
Valine 0.512mg 0.11mg 0%
Histidine 0.217mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +850%
Contains more CarbsCarbs +384%
Contains more OtherOther +62.5%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +2517.5%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +1650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.