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  6. Baker's yeast vs. Chickpea raw

Baker's yeast vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and chickpea raw

  • Baker's yeast has more vitamin B1, vitamin B2, vitamin B3, vitamin B5, zinc, folate, and selenium; however, chickpea raw is richer in manganese, copper, and fiber.
  • Chickpea raw covers your daily manganese needs 918% more than baker's yeast.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Baker's yeast vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +32.6%
Contains more CopperCopper +343.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +10553%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B2Vitamin B2 +433%
Contains more Vitamin B3Vitamin B3 +698.2%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +210.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Chickpea raw DV% diff.
Manganese 0.2mg 21.306mg 918%
Vitamin B1 1.88mg 0.477mg 117%
Vitamin B2 1.13mg 0.212mg 71%
Vitamin B3 12.3mg 1.541mg 67%
Zinc 9.97mg 2.76mg 66%
Vitamin B5 4.9mg 1.588mg 66%
Folate 785µg 557µg 57%
Copper 0.148mg 0.656mg 56%
Protein 8.4g 20.47g 24%
Polyunsaturated fat 0.004g 2.731g 18%
Fiber 8.1g 12.2g 16%
Carbs 18.1g 62.95g 15%
Selenium 8.1µg 0µg 15%
Calories 105kcal 378kcal 14%
Iron 3.25mg 4.31mg 13%
Phosphorus 336mg 252mg 12%
Choline 32mg 99.3mg 12%
Magnesium 40mg 79mg 9%
Vitamin K 0µg 9µg 8%
Vitamin B6 0.43mg 0.535mg 8%
Fats 1.9g 6.04g 6%
Vitamin E 0mg 0.82mg 5%
Vitamin C 0.1mg 4mg 4%
Calcium 19mg 57mg 4%
Potassium 601mg 718mg 3%
Saturated fat 0.243g 0.603g 2%
Monounsaturated fat 1.047g 1.377g 1%
Net carbs 10g 50.75g N/A
Sugar 0g 10.7g N/A
Sodium 30mg 24mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.2mg 0%
Threonine 0.435mg 0.766mg 0%
Isoleucine 0.476mg 0.882mg 0%
Leucine 0.668mg 1.465mg 0%
Lysine 0.69mg 1.377mg 0%
Methionine 0.166mg 0.27mg 0%
Phenylalanine 0.407mg 1.103mg 0%
Valine 0.512mg 0.865mg 0%
Histidine 0.217mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +798.4%
Contains more ProteinProtein +143.7%
Contains more FatsFats +217.9%
Contains more CarbsCarbs +247.8%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +68175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.