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  6. Baker's yeast vs. Cod

Baker's yeast vs. Cod — In-Depth Nutrition Comparison

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How are baker's yeast and cod different?

  • Baker's yeast is higher in folate, vitamin B1, zinc, vitamin B2, vitamin B3, iron, and fiber; however, cod is richer in vitamin B5, selenium, and vitamin B12.
  • Daily need coverage for vitamin B5 for cod is 2962% higher.

Leavening agents, yeast, baker's, compressed and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Baker's yeast vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +755.3%
Contains more CopperCopper +428.6%
Contains more ZincZinc +2115.6%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +308.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +2373.7%
Contains more Vitamin B2Vitamin B2 +1638.5%
Contains more Vitamin B3Vitamin B3 +496.2%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +11114.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +3022.4%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.8%

All nutrients comparison - raw data values

Nutrient Baker's yeast Cod DV% diff.
Vitamin B5 4.9mg 153mg 2962%
Folate 785µg 7µg 195%
Vitamin B1 1.88mg 0.076mg 150%
Zinc 9.97mg 0.45mg 87%
Vitamin B2 1.13mg 0.065mg 82%
Vitamin B3 12.3mg 2.063mg 64%
Selenium 8.1µg 33.1µg 45%
Vitamin B12 0.01µg 0.91µg 38%
Iron 3.25mg 0.38mg 36%
Fiber 8.1g 0g 32%
Protein 8.4g 17.81g 19%
Phosphorus 336mg 203mg 19%
Vitamin B6 0.43mg 0.245mg 14%
Cholesterol 0mg 43mg 14%
Copper 0.148mg 0.028mg 13%
Manganese 0.2mg 0.015mg 8%
Potassium 601mg 413mg 6%
Choline 32mg 65.2mg 6%
Carbs 18.1g 0g 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0mg 0.64mg 4%
Magnesium 40mg 32mg 2%
Monounsaturated fat 1.047g 0.094g 2%
Polyunsaturated fat 0.004g 0.231g 2%
Fats 1.9g 0.67g 2%
Saturated fat 0.243g 0.131g 1%
Calories 105kcal 82kcal 1%
Vitamin A 0µg 12µg 1%
Sodium 30mg 54mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 10g 0g N/A
Calcium 19mg 16mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.106mg 0.199mg 0%
Threonine 0.435mg 0.781mg 0%
Isoleucine 0.476mg 0.821mg 0%
Leucine 0.668mg 1.447mg 0%
Lysine 0.69mg 1.635mg 0%
Methionine 0.166mg 0.527mg 0%
Phenylalanine 0.407mg 0.695mg 0%
Valine 0.512mg 0.917mg 0%
Histidine 0.217mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +183.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +766.7%
Contains more ProteinProtein +112%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +1013.8%
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +5675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.