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  6. Baker's yeast vs. Rainbow trout

Baker's yeast vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between baker's yeast and rainbow trout

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B5, vitamin B3, iron, and fiber; however, rainbow trout has more vitamin B12 and vitamin D.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fish, trout, rainbow, farmed, raw.

Infographic

Baker's yeast vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +948.4%
Contains more CopperCopper +221.7%
Contains more ZincZinc +2115.6%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +1718.2%
Contains more CalciumCalcium +31.6%
Contains more SeleniumSelenium +191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +7036.4%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +42900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%

All nutrients comparison - raw data values

Nutrient Baker's yeast Rainbow trout DV% diff.
Folate 785µg 11µg 194%
Vitamin B12 0.01µg 4.3µg 179%
Vitamin B1 1.88mg 0.12mg 147%
Zinc 9.97mg 0.45mg 87%
Vitamin B2 1.13mg 0.09mg 80%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin B5 4.9mg 1.667mg 65%
Vitamin B3 12.3mg 5.567mg 42%
Iron 3.25mg 0.31mg 37%
Fiber 8.1g 0g 32%
Selenium 8.1µg 23.6µg 28%
Protein 8.4g 19.94g 23%
Cholesterol 0mg 59mg 20%
Phosphorus 336mg 226mg 16%
Vitamin E 0mg 2.34mg 16%
Copper 0.148mg 0.046mg 11%
Polyunsaturated fat 0.004g 1.507g 10%
Vitamin A 0µg 84µg 9%
Manganese 0.2mg 0.011mg 8%
Vitamin B6 0.43mg 0.34mg 7%
Fats 1.9g 6.18g 7%
Potassium 601mg 377mg 7%
Carbs 18.1g 0g 6%
Choline 32mg 65mg 6%
Saturated fat 0.243g 1.383g 5%
Magnesium 40mg 25mg 4%
Vitamin C 0.1mg 2.9mg 3%
Monounsaturated fat 1.047g 1.979g 2%
Calories 105kcal 141kcal 2%
Sodium 30mg 51mg 1%
Calcium 19mg 25mg 1%
Net carbs 10g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.106mg 0.234mg 0%
Threonine 0.435mg 0.915mg 0%
Isoleucine 0.476mg 0.962mg 0%
Leucine 0.668mg 1.696mg 0%
Lysine 0.69mg 1.916mg 0%
Methionine 0.166mg 0.618mg 0%
Phenylalanine 0.407mg 0.815mg 0%
Valine 0.512mg 1.075mg 0%
Histidine 0.217mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3150%
Contains more ProteinProtein +137.4%
Contains more FatsFats +225.3%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +37575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.