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  6. Baker's yeast vs. Game raw

Baker's yeast vs. Game raw — In-Depth Nutrition Comparison

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How are baker's yeast and game raw different?

  • Baker's yeast is richer in folate, vitamin B1, zinc, vitamin B2, vitamin B3, fiber, and phosphorus, while game raw is higher in vitamin B12 and copper.
  • Game raw covers your daily need for vitamin B12, 263% more than baker's yeast.

Leavening agents, yeast, baker's, compressed and Game meat, deer, raw types were used in this article.

Infographic

Baker's yeast vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +89%
Contains more ZincZinc +377%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +387.8%
Contains more CopperCopper +70.9%
Contains more SeleniumSelenium +19.8%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +754.5%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more FolateFolate +19525%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +63000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Game raw DV% diff.
Vitamin B12 0.01µg 6.31µg 263%
Folate 785µg 4µg 195%
Vitamin B1 1.88mg 0.22mg 138%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 2.09mg 72%
Vitamin B2 1.13mg 0.48mg 50%
Vitamin B3 12.3mg 6.37mg 37%
Fiber 8.1g 0g 32%
Protein 8.4g 22.96g 29%
Cholesterol 0mg 85mg 28%
Phosphorus 336mg 202mg 19%
Copper 0.148mg 0.253mg 12%
Potassium 601mg 318mg 8%
Manganese 0.2mg 0.041mg 7%
Choline 32mg 6%
Carbs 18.1g 0g 6%
Vitamin B6 0.43mg 0.37mg 5%
Magnesium 40mg 23mg 4%
Selenium 8.1µg 9.7µg 3%
Saturated fat 0.243g 0.95g 3%
Polyunsaturated fat 0.004g 0.47g 3%
Iron 3.25mg 3.4mg 2%
Vitamin K 0µg 1.1µg 1%
Monounsaturated fat 1.047g 0.67g 1%
Calories 105kcal 120kcal 1%
Vitamin E 0mg 0.2mg 1%
Sodium 30mg 51mg 1%
Calcium 19mg 5mg 1%
Fats 1.9g 2.42g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 1.08mg 0%
Isoleucine 0.476mg 0.908mg 0%
Leucine 0.668mg 1.951mg 0%
Lysine 0.69mg 2.006mg 0%
Methionine 0.166mg 0.566mg 0%
Phenylalanine 0.407mg 0.937mg 0%
Valine 0.512mg 1.073mg 0%
Histidine 0.217mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.6%
Contains more ProteinProtein +173.3%
Contains more FatsFats +27.4%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +11650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.