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  6. Baker's yeast vs. Pork Meat

Baker's yeast vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Pork Meat

  • Baker's yeast has more Folate, Vitamin B5, Vitamin B1, Zinc, Vitamin B2, Fiber, Vitamin B3, and Iron, however, Pork Meat is higher in Selenium.
  • Baker's yeast covers your daily Folate needs 196% more than Pork Meat.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Baker's yeast vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Pork Meat
Pork Meat
Contains more Calcium +216.7%
Contains more Iron +182.6%
Contains more Magnesium +37.9%
Contains more Phosphorus +25.8%
Contains more Potassium +42.8%
Contains less Sodium -47.4%
Contains more Zinc +312%
Contains more Copper +33.3%
Contains more Manganese +1438.5%
Contains more Selenium +371.6%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +216.7%
Contains more Iron +182.6%
Contains more Magnesium +37.9%
Contains more Phosphorus +25.8%
Contains more Potassium +42.8%
Contains less Sodium -47.4%
Contains more Zinc +312%
Contains more Copper +33.3%
Contains more Manganese +1438.5%
Contains more Selenium +371.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Pork Meat
Pork Meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.9%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +384.2%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +5600%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.9%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +384.2%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Other +198.9%
Contains more Protein +211.5%
Contains more Fats +84.7%
Equal in Water - 69.45
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Other +198.9%
Contains more Protein +211.5%
Contains more Fats +84.7%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +27.4%
Contains more Polyunsaturated fat +12550%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +27.4%
Contains more Polyunsaturated fat +12550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pork Meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pork Meat Opinion
Net carbs 10g 0g Baker's yeast
Protein 8.4g 26.17g Pork Meat
Fats 1.9g 3.51g Pork Meat
Carbs 18.1g 0g Baker's yeast
Calories 105kcal 143kcal Pork Meat
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 6mg Baker's yeast
Iron 3.25mg 1.15mg Baker's yeast
Magnesium 40mg 29mg Baker's yeast
Phosphorus 336mg 267mg Baker's yeast
Potassium 601mg 421mg Baker's yeast
Sodium 30mg 57mg Baker's yeast
Zinc 9.97mg 2.42mg Baker's yeast
Copper 0.148mg 0.111mg Baker's yeast
Manganese 0.2mg 0.013mg Baker's yeast
Selenium 8.1µg 38.2µg Pork Meat
Vitamin E 0mg 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.95mg Baker's yeast
Vitamin B2 1.13mg 0.387mg Baker's yeast
Vitamin B3 12.3mg 7.432mg Baker's yeast
Vitamin B5 4.9mg 1.012mg Baker's yeast
Vitamin B6 0.43mg 0.739mg Pork Meat
Folate 785µg 0µg Baker's yeast
Vitamin B12 0.01µg 0.57µg Pork Meat
Tryptophan 0.106mg 0.275mg Pork Meat
Threonine 0.435mg 1.175mg Pork Meat
Isoleucine 0.476mg 1.288mg Pork Meat
Leucine 0.668mg 2.229mg Pork Meat
Lysine 0.69mg 2.427mg Pork Meat
Methionine 0.166mg 0.721mg Pork Meat
Phenylalanine 0.407mg 1.1mg Pork Meat
Valine 0.512mg 1.367mg Pork Meat
Histidine 0.217mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Baker's yeast
Trans Fat 0.033g Baker's yeast
Saturated Fat 0.243g 1.198g Baker's yeast
Monounsaturated Fat 1.047g 1.334g Pork Meat
Polyunsaturated fat 0.004g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
65%
Pork Meat
Minerals Daily Need Coverage Score
75%
Baker's yeast
54%
Pork Meat

Comparison summary

Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.3)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.