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  6. Baker's yeast vs. Pork Meat

Baker's yeast vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and pork Meat

  • Baker's yeast has more folate, vitamin B5, vitamin B1, zinc, vitamin B2, fiber, vitamin B3, and iron; however, pork Meat is higher in selenium.
  • Baker's yeast covers your daily folate needs 196% more than pork Meat.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Baker's yeast vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +182.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +312%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +371.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more CholineCholine +177.8%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pork Meat DV% diff.
Folate 785µg 0µg 196%
Vitamin B1 1.88mg 0.95mg 78%
Vitamin B5 4.9mg 1.012mg 78%
Zinc 9.97mg 2.42mg 69%
Vitamin B2 1.13mg 0.387mg 57%
Selenium 8.1µg 38.2µg 55%
Protein 8.4g 26.17g 36%
Fiber 8.1g 0g 32%
Vitamin B3 12.3mg 7.432mg 30%
Iron 3.25mg 1.15mg 26%
Vitamin B6 0.43mg 0.739mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B12 0.01µg 0.57µg 23%
Choline 32mg 88.9mg 10%
Phosphorus 336mg 267mg 10%
Manganese 0.2mg 0.013mg 8%
Carbs 18.1g 0g 6%
Potassium 601mg 421mg 5%
Saturated fat 0.243g 1.198g 4%
Copper 0.148mg 0.111mg 4%
Polyunsaturated fat 0.004g 0.506g 3%
Magnesium 40mg 29mg 3%
Calories 105kcal 143kcal 2%
Fats 1.9g 3.51g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.08mg 1%
Sodium 30mg 57mg 1%
Calcium 19mg 6mg 1%
Vitamin D 0IU 10IU 1%
Monounsaturated fat 1.047g 1.334g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.106mg 0.275mg 0%
Threonine 0.435mg 1.175mg 0%
Isoleucine 0.476mg 1.288mg 0%
Leucine 0.668mg 2.229mg 0%
Lysine 0.69mg 2.427mg 0%
Methionine 0.166mg 0.721mg 0%
Phenylalanine 0.407mg 1.1mg 0%
Valine 0.512mg 1.367mg 0%
Histidine 0.217mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.9%
Contains more ProteinProtein +211.5%
Contains more FatsFats +84.7%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +12550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.