Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Meatball

Baker's yeast vs. Meatball — In-Depth Nutrition Comparison

Compare

What are the main differences between baker's yeast and meatball?

  • Baker's yeast is richer in folate, vitamin B5, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B6, yet meatball is richer in vitamin B12 and copper.
  • Baker's yeast's daily need coverage for folate is 177% higher.
  • Baker's yeast has 10 times more vitamin B5 than meatball. Baker's yeast has 4.9mg of vitamin B5, while meatball has 0.5mg.
  • Baker's yeast contains less sodium.

We used Leavening agents, yeast, baker's, compressed and Meatballs, meatless types in this comparison.

Infographic

Baker's yeast vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +50.5%
Contains more ZincZinc +453.9%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +912.5%
Contains more CalciumCalcium +31.6%
Contains more CopperCopper +377%
~equal in Phosphorus ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100.4%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +906.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more CholineCholine +176.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Meatball DV% diff.
Folate 785µg 78µg 177%
Vitamin B5 4.9mg 0.5mg 88%
Vitamin B1 1.88mg 0.938mg 79%
Zinc 9.97mg 1.8mg 74%
Vitamin B2 1.13mg 0.213mg 71%
Vitamin B12 0.01µg 1.5µg 62%
Copper 0.148mg 0.706mg 62%
Vitamin B3 12.3mg 2.5mg 61%
Polyunsaturated fat 0.004g 4.666g 31%
Protein 8.4g 21g 25%
Sodium 30mg 550mg 23%
Vitamin B6 0.43mg 0.2mg 18%
Iron 3.25mg 2.16mg 14%
Fiber 8.1g 4.6g 14%
Selenium 8.1µg 0.8µg 13%
Potassium 601mg 180mg 12%
Vitamin E 0mg 1.73mg 12%
Fats 1.9g 9g 11%
Choline 32mg 88.4mg 10%
Manganese 0.2mg 9%
Saturated fat 0.243g 1.425g 5%
Calories 105kcal 197kcal 5%
Magnesium 40mg 18mg 5%
Carbs 18.1g 8g 3%
Monounsaturated fat 1.047g 2.188g 3%
Phosphorus 336mg 344mg 1%
Calcium 19mg 25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 3.4g N/A
Sugar 0g 1.25g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +126.3%
Contains more WaterWater +19%
Contains more ProteinProtein +150%
Contains more FatsFats +373.7%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +109%
Contains more Poly. FatPolyunsaturated fat +116550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.