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  6. Baker's yeast vs. Pea raw

Baker's yeast vs. Pea raw — In-Depth Nutrition Comparison

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How are baker's yeast and pea raw different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron, while pea raw is higher in vitamin C and vitamin K.
  • Baker's yeast covers your daily need for folate, 180% more than pea raw.
  • Baker's yeast contains 47 times more vitamin B5 than pea raw. Baker's yeast contains 4.9mg of vitamin B5, while pea raw contains 0.104mg.

Leavening agents, yeast, baker's, compressed and Peas, green, raw types were used in this article.

Infographic

Baker's yeast vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +121.1%
Contains more ZincZinc +704%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +31.6%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +606.8%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +488.5%
Contains more Vitamin B5Vitamin B5 +4611.5%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1107.7%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pea raw DV% diff.
Folate 785µg 65µg 180%
Vitamin B1 1.88mg 0.266mg 135%
Vitamin B5 4.9mg 0.104mg 96%
Zinc 9.97mg 1.24mg 79%
Vitamin B2 1.13mg 0.132mg 77%
Vitamin B3 12.3mg 2.09mg 64%
Vitamin C 0.1mg 40mg 44%
Phosphorus 336mg 108mg 33%
Iron 3.25mg 1.47mg 22%
Vitamin K 0µg 24.8µg 21%
Vitamin B6 0.43mg 0.169mg 20%
Potassium 601mg 244mg 11%
Selenium 8.1µg 1.8µg 11%
Fiber 8.1g 5.7g 10%
Manganese 0.2mg 0.41mg 9%
Protein 8.4g 5.42g 6%
Vitamin A 0µg 38µg 4%
Monounsaturated fat 1.047g 0.035g 3%
Copper 0.148mg 0.176mg 3%
Magnesium 40mg 33mg 2%
Fats 1.9g 0.4g 2%
Polyunsaturated fat 0.004g 0.187g 1%
Choline 32mg 28.4mg 1%
Saturated fat 0.243g 0.071g 1%
Calories 105kcal 81kcal 1%
Vitamin E 0mg 0.13mg 1%
Sodium 30mg 5mg 1%
Calcium 19mg 25mg 1%
Carbs 18.1g 14.45g 1%
Net carbs 10g 8.75g N/A
Sugar 0g 5.67g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.037mg 0%
Threonine 0.435mg 0.203mg 0%
Isoleucine 0.476mg 0.195mg 0%
Leucine 0.668mg 0.323mg 0%
Lysine 0.69mg 0.317mg 0%
Methionine 0.166mg 0.082mg 0%
Phenylalanine 0.407mg 0.2mg 0%
Valine 0.512mg 0.235mg 0%
Histidine 0.217mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +55%
Contains more FatsFats +375%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +198.9%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2891.4%
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +4575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.