Baker's yeast vs. Pigeon pea raw — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and pigeon pea raw
- Baker's yeast has more vitamin B1, folate, vitamin B5, vitamin B2, zinc, and vitamin B3; however, pigeon pea raw is higher in copper, manganese, magnesium, and fiber.
- Baker's yeast covers your daily vitamin B1 needs 103% more than pigeon pea raw.
- Pigeon pea raw contains 6 times less vitamin B2 than baker's yeast. Baker's yeast contains 1.13mg of vitamin B2, while pigeon pea raw contains 0.187mg.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +261.2% |
| Contains more MagnesiumMagnesium | +357.5% |
| Contains more CalciumCalcium | +584.2% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +614.2% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +795.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B2Vitamin B2 | +504.3% |
| Contains more Vitamin B3Vitamin B3 | +314.8% |
| Contains more Vitamin B5Vitamin B5 | +287% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +551.6% |
| Contains more ProteinProtein | +158.3% |
| Contains more CarbsCarbs | +246.9% |
| Contains more OtherOther | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +8625% |
| Contains more Poly. FatPolyunsaturated fat | +20250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.88mg | 0.643mg | 103% |
| Copper | 0.148mg | 1.057mg | 101% |
| Folate | 785µg | 456µg | 82% |
| Vitamin B2 | 1.13mg | 0.187mg | 73% |
| Vitamin B5 | 4.9mg | 1.266mg | 73% |
| Manganese | 0.2mg | 1.791mg | 69% |
| Zinc | 9.97mg | 2.76mg | 66% |
| Vitamin B3 | 12.3mg | 2.965mg | 58% |
| Magnesium | 40mg | 183mg | 34% |
| Fiber | 8.1g | 15g | 28% |
| Protein | 8.4g | 21.7g | 27% |
| Iron | 3.25mg | 5.23mg | 25% |
| Potassium | 601mg | 1392mg | 23% |
| Carbs | 18.1g | 62.78g | 15% |
| Calories | 105kcal | 343kcal | 12% |
| Calcium | 19mg | 130mg | 11% |
| Vitamin B6 | 0.43mg | 0.283mg | 11% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.004g | 0.814g | 5% |
| Phosphorus | 336mg | 367mg | 4% |
| Monounsaturated fat | 1.047g | 0.012g | 3% |
| Fats | 1.9g | 1.49g | 1% |
| Sodium | 30mg | 17mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 47.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 8.1µg | 8.2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.243g | 0.33g | 0% |
| Tryptophan | 0.106mg | 0.212mg | 0% |
| Threonine | 0.435mg | 0.767mg | 0% |
| Isoleucine | 0.476mg | 0.785mg | 0% |
| Leucine | 0.668mg | 1.549mg | 0% |
| Lysine | 0.69mg | 1.521mg | 0% |
| Methionine | 0.166mg | 0.243mg | 0% |
| Phenylalanine | 0.407mg | 1.858mg | 0% |
| Valine | 0.512mg | 0.937mg | 0% |
| Histidine | 0.217mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
57%
Minerals Daily Need Coverage Score
75%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 13mg)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.087g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)