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  6. Baker's yeast vs. Pigeon pea raw

Baker's yeast vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Pigeon pea raw

  • Baker's yeast has more Vitamin B1, Folate, Vitamin B5, Vitamin B2, Zinc, and Vitamin B3, however, Pigeon pea raw is higher in Copper, Manganese, Magnesium, and Fiber.
  • Baker's yeast covers your daily Vitamin B1 needs 103% more than Pigeon pea raw.
  • Pigeon pea raw contains 6 times less Vitamin B2 than Baker's yeast. Baker's yeast contains 1.13mg of Vitamin B2, while Pigeon pea raw contains 0.187mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Baker's yeast vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Zinc +261.2%
Contains more Calcium +584.2%
Contains more Iron +60.9%
Contains more Magnesium +357.5%
Contains more Potassium +131.6%
Contains less Sodium -43.3%
Contains more Copper +614.2%
Contains more Manganese +795.5%
Equal in Phosphorus - 367
Equal in Selenium - 8.2
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Zinc +261.2%
Contains more Calcium +584.2%
Contains more Iron +60.9%
Contains more Magnesium +357.5%
Contains more Potassium +131.6%
Contains less Sodium -43.3%
Contains more Copper +614.2%
Contains more Manganese +795.5%
Equal in Phosphorus - 367
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +504.3%
Contains more Vitamin B3 +314.8%
Contains more Vitamin B5 +287%
Contains more Vitamin B6 +51.9%
Contains more Folate +72.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +504.3%
Contains more Vitamin B3 +314.8%
Contains more Vitamin B5 +287%
Contains more Vitamin B6 +51.9%
Contains more Folate +72.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +27.5%
Contains more Water +551.6%
Contains more Protein +158.3%
Contains more Carbs +246.9%
Contains more Other +32.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +27.5%
Contains more Water +551.6%
Contains more Protein +158.3%
Contains more Carbs +246.9%
Contains more Other +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +8625%
Contains more Polyunsaturated fat +20250%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +8625%
Contains more Polyunsaturated fat +20250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pigeon pea raw Opinion
Net carbs 10g 47.78g Pigeon pea raw
Protein 8.4g 21.7g Pigeon pea raw
Fats 1.9g 1.49g Baker's yeast
Carbs 18.1g 62.78g Pigeon pea raw
Calories 105kcal 343kcal Pigeon pea raw
Fiber 8.1g 15g Pigeon pea raw
Calcium 19mg 130mg Pigeon pea raw
Iron 3.25mg 5.23mg Pigeon pea raw
Magnesium 40mg 183mg Pigeon pea raw
Phosphorus 336mg 367mg Pigeon pea raw
Potassium 601mg 1392mg Pigeon pea raw
Sodium 30mg 17mg Pigeon pea raw
Zinc 9.97mg 2.76mg Baker's yeast
Copper 0.148mg 1.057mg Pigeon pea raw
Manganese 0.2mg 1.791mg Pigeon pea raw
Selenium 8.1µg 8.2µg Pigeon pea raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.643mg Baker's yeast
Vitamin B2 1.13mg 0.187mg Baker's yeast
Vitamin B3 12.3mg 2.965mg Baker's yeast
Vitamin B5 4.9mg 1.266mg Baker's yeast
Vitamin B6 0.43mg 0.283mg Baker's yeast
Folate 785µg 456µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg 0.212mg Pigeon pea raw
Threonine 0.435mg 0.767mg Pigeon pea raw
Isoleucine 0.476mg 0.785mg Pigeon pea raw
Leucine 0.668mg 1.549mg Pigeon pea raw
Lysine 0.69mg 1.521mg Pigeon pea raw
Methionine 0.166mg 0.243mg Pigeon pea raw
Phenylalanine 0.407mg 1.858mg Pigeon pea raw
Valine 0.512mg 0.937mg Pigeon pea raw
Histidine 0.217mg 0.774mg Pigeon pea raw
Saturated Fat 0.243g 0.33g Baker's yeast
Monounsaturated Fat 1.047g 0.012g Baker's yeast
Polyunsaturated fat 0.004g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
75%
Baker's yeast
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 13mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.