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  6. Baker's yeast vs. Pigeon pea raw

Baker's yeast vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and pigeon pea raw

  • Baker's yeast has more vitamin B1, folate, vitamin B5, vitamin B2, zinc, and vitamin B3; however, pigeon pea raw is higher in copper, manganese, magnesium, and fiber.
  • Baker's yeast covers your daily vitamin B1 needs 103% more than pigeon pea raw.
  • Pigeon pea raw contains 6 times less vitamin B2 than baker's yeast. Baker's yeast contains 1.13mg of vitamin B2, while pigeon pea raw contains 0.187mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Baker's yeast vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +261.2%
Contains more MagnesiumMagnesium +357.5%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +60.9%
Contains more CopperCopper +614.2%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +795.5%
~equal in Phosphorus ~367mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B2Vitamin B2 +504.3%
Contains more Vitamin B3Vitamin B3 +314.8%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pigeon pea raw DV% diff.
Vitamin B1 1.88mg 0.643mg 103%
Copper 0.148mg 1.057mg 101%
Folate 785µg 456µg 82%
Vitamin B2 1.13mg 0.187mg 73%
Vitamin B5 4.9mg 1.266mg 73%
Manganese 0.2mg 1.791mg 69%
Zinc 9.97mg 2.76mg 66%
Vitamin B3 12.3mg 2.965mg 58%
Magnesium 40mg 183mg 34%
Fiber 8.1g 15g 28%
Protein 8.4g 21.7g 27%
Iron 3.25mg 5.23mg 25%
Potassium 601mg 1392mg 23%
Carbs 18.1g 62.78g 15%
Calories 105kcal 343kcal 12%
Calcium 19mg 130mg 11%
Vitamin B6 0.43mg 0.283mg 11%
Choline 32mg 6%
Polyunsaturated fat 0.004g 0.814g 5%
Phosphorus 336mg 367mg 4%
Monounsaturated fat 1.047g 0.012g 3%
Fats 1.9g 1.49g 1%
Sodium 30mg 17mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 47.78g N/A
Vitamin A 0µg 1µg 0%
Selenium 8.1µg 8.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.33g 0%
Tryptophan 0.106mg 0.212mg 0%
Threonine 0.435mg 0.767mg 0%
Isoleucine 0.476mg 0.785mg 0%
Leucine 0.668mg 1.549mg 0%
Lysine 0.69mg 1.521mg 0%
Methionine 0.166mg 0.243mg 0%
Phenylalanine 0.407mg 1.858mg 0%
Valine 0.512mg 0.937mg 0%
Histidine 0.217mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +27.5%
Contains more WaterWater +551.6%
Contains more ProteinProtein +158.3%
Contains more CarbsCarbs +246.9%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +8625%
Contains more Poly. FatPolyunsaturated fat +20250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.