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  6. Baker's yeast vs. Shrimp

Baker's yeast vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and shrimp

  • Baker's yeast has more zinc, iron, phosphorus, potassium, manganese, and monounsaturated fat; however, shrimp is higher in copper and calcium.
  • Baker's yeast covers your daily zinc needs 76% more than shrimp.
  • Shrimp contains 22 times less monounsaturated fat than baker's yeast. Baker's yeast contains 1.047g of monounsaturated fat, while shrimp contains 0.048g.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Baker's yeast vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +132%
Contains more IronIron +537.3%
Contains more ZincZinc +507.9%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +506.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +268.4%
Contains more CopperCopper +156.1%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Shrimp DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 157%
Vitamin B5 4.9mg 98%
Vitamin B2 1.13mg 87%
Vitamin B3 12.3mg 77%
Zinc 9.97mg 1.64mg 76%
Cholesterol 0mg 189mg 63%
Iron 3.25mg 0.51mg 34%
Vitamin B6 0.43mg 33%
Fiber 8.1g 32%
Protein 8.4g 23.98g 31%
Copper 0.148mg 0.379mg 26%
Selenium 8.1µg 15%
Phosphorus 336mg 237mg 14%
Potassium 601mg 259mg 10%
Manganese 0.2mg 0.033mg 7%
Carbs 18.1g 0.2g 6%
Choline 32mg 6%
Calcium 19mg 70mg 5%
Sodium 30mg 111mg 4%
Monounsaturated fat 1.047g 0.048g 2%
Fats 1.9g 0.28g 2%
Polyunsaturated fat 0.004g 0.079g 1%
Saturated fat 0.243g 0.056g 1%
Calories 105kcal 99kcal 0%
Vitamin C 0.1mg 0%
Net carbs 10g 0.2g N/A
Magnesium 40mg 39mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +578.6%
Contains more CarbsCarbs +8950%
Contains more OtherOther +114.9%
Contains more ProteinProtein +185.5%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2081.3%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +1875%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.