Baker's yeast vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and shrimp
- Baker's yeast has more zinc, iron, phosphorus, potassium, manganese, and monounsaturated fat; however, shrimp is higher in copper and calcium.
- Baker's yeast covers your daily zinc needs 76% more than shrimp.
- Shrimp contains 22 times less monounsaturated fat than baker's yeast. Baker's yeast contains 1.047g of monounsaturated fat, while shrimp contains 0.048g.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +537.3% |
| Contains more ZincZinc | +507.9% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +506.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +578.6% |
| Contains more CarbsCarbs | +8950% |
| Contains more OtherOther | +114.9% |
| Contains more ProteinProtein | +185.5% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2081.3% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +1875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Zinc | 9.97mg | 1.64mg | 76% |
| Cholesterol | 0mg | 189mg | 63% |
| Iron | 3.25mg | 0.51mg | 34% |
| Vitamin B6 | 0.43mg | 33% | |
| Fiber | 8.1g | 32% | |
| Protein | 8.4g | 23.98g | 31% |
| Copper | 0.148mg | 0.379mg | 26% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 336mg | 237mg | 14% |
| Potassium | 601mg | 259mg | 10% |
| Manganese | 0.2mg | 0.033mg | 7% |
| Carbs | 18.1g | 0.2g | 6% |
| Choline | 32mg | 6% | |
| Calcium | 19mg | 70mg | 5% |
| Sodium | 30mg | 111mg | 4% |
| Monounsaturated fat | 1.047g | 0.048g | 2% |
| Fats | 1.9g | 0.28g | 2% |
| Polyunsaturated fat | 0.004g | 0.079g | 1% |
| Saturated fat | 0.243g | 0.056g | 1% |
| Calories | 105kcal | 99kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10g | 0.2g | N/A |
| Magnesium | 40mg | 39mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
0%
Minerals Daily Need Coverage Score
75%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.187g)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Baker's yeast is cheaper (difference - $5.2)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins