Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Spread

Baker's yeast vs. Spread — In-Depth Nutrition Comparison

Compare

What are the differences between baker's yeast and spread?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber, yet spread is higher in vitamin B12.
  • Baker's yeast's daily need coverage for folate is 196% more.
  • Baker's yeast has 41 times more fiber than spread. While baker's yeast has 8.1g of fiber, spread has only 0.2g.
  • The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Sandwich spread, pork, beef types in this article.

Infographic

Baker's yeast vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +446.4%
Contains more IronIron +311.4%
Contains more CopperCopper +13.8%
Contains more ZincZinc +877.5%
Contains more PhosphorusPhosphorus +469.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +993%
Contains more Vitamin B2Vitamin B2 +743.3%
Contains more Vitamin B3Vitamin B3 +611%
Contains more Vitamin B5Vitamin B5 +1039.5%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more FolateFolate +39150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +94.7%

All nutrients comparison - raw data values

Nutrient Baker's yeast Spread DV% diff.
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.172mg 142%
Vitamin B5 4.9mg 0.43mg 89%
Zinc 9.97mg 1.02mg 81%
Vitamin B2 1.13mg 0.134mg 77%
Vitamin B3 12.3mg 1.73mg 66%
Vitamin B12 0.01µg 1.12µg 46%
Sodium 30mg 1013mg 43%
Phosphorus 336mg 59mg 40%
Fiber 8.1g 0.2g 32%
Iron 3.25mg 0.79mg 31%
Saturated fat 0.243g 5.977g 26%
Vitamin B6 0.43mg 0.12mg 24%
Fats 1.9g 17.34g 24%
Polyunsaturated fat 0.004g 2.565g 17%
Monounsaturated fat 1.047g 7.584g 16%
Potassium 601mg 110mg 14%
Cholesterol 0mg 38mg 13%
Vitamin E 0mg 1.74mg 12%
Magnesium 40mg 8mg 8%
Manganese 0.2mg 0.026mg 8%
Calories 105kcal 235kcal 7%
Choline 32mg 62.3mg 6%
Selenium 8.1µg 9.7µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Copper 0.148mg 0.13mg 2%
Carbs 18.1g 11.94g 2%
Protein 8.4g 7.66g 1%
Vitamin K 0µg 1.6µg 1%
Calcium 19mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 11.74g N/A
Tryptophan 0.106mg 0.082mg 0%
Threonine 0.435mg 0.334mg 0%
Isoleucine 0.476mg 0.334mg 0%
Leucine 0.668mg 0.6mg 0%
Lysine 0.69mg 0.663mg 0%
Methionine 0.166mg 0.196mg 0%
Phenylalanine 0.407mg 0.301mg 0%
Valine 0.512mg 0.356mg 0%
Histidine 0.217mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +51.6%
Contains more WaterWater +14.5%
Contains more FatsFats +812.6%
~equal in Protein ~7.66g
~equal in Other ~2.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +624.4%
Contains more Poly. FatPolyunsaturated fat +64025%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.