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  6. Baker's yeast vs. Tuna Bluefin

Baker's yeast vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between baker's yeast and tuna Bluefin

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, fiber, and iron; however, tuna Bluefin has more vitamin B12, selenium, and vitamin A.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Baker's yeast vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +148.1%
Contains more CopperCopper +34.5%
Contains more ZincZinc +1194.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +60%
Contains more SeleniumSelenium +477.8%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +576.3%
Contains more Vitamin B2Vitamin B2 +269.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more FolateFolate +39150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +108700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Tuna Bluefin DV% diff.
Vitamin B12 0.01µg 10.88µg 453%
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.278mg 134%
Vitamin A 0µg 757µg 84%
Zinc 9.97mg 0.77mg 84%
Vitamin B5 4.9mg 1.37mg 71%
Selenium 8.1µg 46.8µg 70%
Vitamin B2 1.13mg 0.306mg 63%
Protein 8.4g 29.91g 43%
Fiber 8.1g 0g 32%
Iron 3.25mg 1.31mg 24%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.004g 1.844g 12%
Vitamin B3 12.3mg 10.54mg 11%
Potassium 601mg 323mg 8%
Manganese 0.2mg 0.02mg 8%
Vitamin B6 0.43mg 0.525mg 7%
Fats 1.9g 6.28g 7%
Choline 32mg 6%
Magnesium 40mg 64mg 6%
Carbs 18.1g 0g 6%
Saturated fat 0.243g 1.612g 6%
Calories 105kcal 184kcal 4%
Copper 0.148mg 0.11mg 4%
Monounsaturated fat 1.047g 2.053g 3%
Sodium 30mg 50mg 1%
Phosphorus 336mg 326mg 1%
Calcium 19mg 10mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.335mg 0%
Threonine 0.435mg 1.311mg 0%
Isoleucine 0.476mg 1.378mg 0%
Leucine 0.668mg 2.431mg 0%
Lysine 0.69mg 2.747mg 0%
Methionine 0.166mg 0.885mg 0%
Phenylalanine 0.407mg 1.168mg 0%
Valine 0.512mg 1.541mg 0%
Histidine 0.217mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more ProteinProtein +256.1%
Contains more FatsFats +230.5%
Contains more OtherOther +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +96.1%
Contains more Poly. FatPolyunsaturated fat +46000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.