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  6. Baker's yeast vs. Wild rice raw

Baker's yeast vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between baker's yeast and wild rice raw

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and iron; however, wild rice raw has more manganese, copper, and magnesium.
  • Baker's yeast's daily need coverage for folate is 173% more.
  • Baker's yeast has 16 times more vitamin B1 than wild rice raw. Baker's yeast has 1.88mg of vitamin B1, while wild rice raw has 0.115mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Wild rice, raw.

Infographic

Baker's yeast vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +65.8%
Contains more ZincZinc +67.3%
Contains more SeleniumSelenium +189.3%
Contains more MagnesiumMagnesium +342.5%
Contains more CalciumCalcium +10.5%
Contains more CopperCopper +254.1%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +564.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1534.8%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +356.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +726.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg
~equal in Choline ~35mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Wild rice raw DV% diff.
Folate 785µg 95µg 173%
Vitamin B1 1.88mg 0.115mg 147%
Vitamin B5 4.9mg 1.074mg 77%
Vitamin B2 1.13mg 0.262mg 67%
Manganese 0.2mg 1.329mg 49%
Copper 0.148mg 0.524mg 42%
Zinc 9.97mg 5.96mg 36%
Vitamin B3 12.3mg 6.733mg 35%
Magnesium 40mg 177mg 33%
Carbs 18.1g 74.9g 19%
Iron 3.25mg 1.96mg 16%
Phosphorus 336mg 433mg 14%
Protein 8.4g 14.73g 13%
Calories 105kcal 357kcal 13%
Selenium 8.1µg 2.8µg 10%
Fiber 8.1g 6.2g 8%
Vitamin E 0mg 0.82mg 5%
Potassium 601mg 427mg 5%
Polyunsaturated fat 0.004g 0.676g 4%
Vitamin B6 0.43mg 0.391mg 3%
Monounsaturated fat 1.047g 0.159g 2%
Vitamin K 0µg 1.9µg 2%
Choline 32mg 35mg 1%
Sodium 30mg 7mg 1%
Fats 1.9g 1.08g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 68.7g N/A
Calcium 19mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.156g 0%
Tryptophan 0.106mg 0.179mg 0%
Threonine 0.435mg 0.469mg 0%
Isoleucine 0.476mg 0.618mg 0%
Leucine 0.668mg 1.018mg 0%
Lysine 0.69mg 0.629mg 0%
Methionine 0.166mg 0.438mg 0%
Phenylalanine 0.407mg 0.721mg 0%
Valine 0.512mg 0.858mg 0%
Histidine 0.217mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +75.9%
Contains more WaterWater +789.2%
Contains more OtherOther +69.9%
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +558.5%
Contains less Sat. FatSaturated fat -35.8%
Contains more Poly. FatPolyunsaturated fat +16800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.