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  6. Baker's yeast vs. Winged bean

Baker's yeast vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and winged bean

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron; however, winged bean is higher in copper.
  • Baker's yeast covers your daily need for folate, 192% more than winged bean.
  • Baker's yeast has 42 times more vitamin B5 than winged bean. While baker's yeast has 4.9mg of vitamin B5, winged bean has only 0.116mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Winged bean tuber, raw.

Infographic

Baker's yeast vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +62.5%
Contains more ZincZinc +617.3%
Contains more PhosphorusPhosphorus +646.7%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +1057.1%
Contains more CalciumCalcium +57.9%
Contains more CopperCopper +836.5%
Contains more ManganeseManganese +166%
~equal in Potassium ~586mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +396%
Contains more Vitamin B2Vitamin B2 +658.4%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +4124.1%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Winged bean DV% diff.
Folate 785µg 19µg 192%
Copper 0.148mg 1.386mg 138%
Vitamin B1 1.88mg 0.379mg 125%
Vitamin B5 4.9mg 0.116mg 96%
Zinc 9.97mg 1.39mg 78%
Vitamin B2 1.13mg 0.149mg 75%
Vitamin B3 12.3mg 1.64mg 67%
Phosphorus 336mg 45mg 42%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.075mg 27%
Iron 3.25mg 2mg 16%
Manganese 0.2mg 0.532mg 14%
Selenium 8.1µg 0.7µg 13%
Protein 8.4g 11.6g 6%
Choline 32mg 6%
Magnesium 40mg 24mg 4%
Carbs 18.1g 28.1g 3%
Monounsaturated fat 1.047g 0.234g 2%
Calories 105kcal 148kcal 2%
Fats 1.9g 0.9g 2%
Calcium 19mg 30mg 1%
Polyunsaturated fat 0.004g 0.174g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 28.1g N/A
Potassium 601mg 586mg 0%
Sodium 30mg 35mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.222g 0%
Tryptophan 0.106mg 0.252mg 0%
Threonine 0.435mg 0.451mg 0%
Isoleucine 0.476mg 0.425mg 0%
Leucine 0.668mg 0.64mg 0%
Lysine 0.69mg 0.592mg 0%
Methionine 0.166mg 0.143mg 0%
Phenylalanine 0.407mg 0.451mg 0%
Valine 0.512mg 0.599mg 0%
Histidine 0.217mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +111.1%
Contains more WaterWater +20.2%
Contains more OtherOther +30%
Contains more ProteinProtein +38.1%
Contains more CarbsCarbs +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +4250%
~equal in Saturated fat ~0.222g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.